|  54.0 km | 08:15:40 | 09:10/km | 第26馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:15:40 | | 總名次 | 471 / 1061 | | 分組名次 | 375 / 648 | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+08'55") | 01:21'58" (+23'27") | | 00:45'27" (+17'51") | | 00:56'52" (+29'16") | 02:00'22" (+01'51") | | 01:03'30" (+35'54") | | 00:45'13" (+17'37") | 01:37'17" (+38'46") | | 00:52'04" (+24'28") | | 01:22'05" (+54'29") | 01:49'41" (+51'10") | | 00:27'36" | | 00:28'34" (+00'58") | 00:58'31" | | 00:29'57" (+02'21") | |
日期: 2019-01-20 05:30 - 總爬升: 1703 m - 平均心率: 151 - 卡路里: 3539 Cal - 總步數: 92498 - 平均步頻: 186 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+02'01") | 1000 / 1000 | 178 / 80 | | 2 | | 06'26" (+01'31") | 1002 / 2003 | 179 / 86 | | 3 | | 07'48" (+02'53") | 1000 / 3003 | 200 / 63 | | 4 | | 07'48" (+02'53") | 1000 / 4003 | 211 / 60 | | 5 | | 08'10" (+03'15") | 1000 / 5004 | 193 / 63 |
| 6 | | 09'31" (+04'36") | 1001 / 6005 | 223 / 47 | | 7 | | 07'25" (+02'30") | 1000 / 7006 | 178 / 75 | | 8 | | 08'51" (+03'56") | 1000 / 8007 | 213 / 52 | | 9 | | 10'57" (+06'02") | 1002 / 9009 | 213 / 42 | | 10 | | 09'30" (+04'35") | 1001 / 10010 | 219 / 47 | | 11 | | 10'44" (+05'49") | 1000 / 11010 | 232 / 40 | | 12 | | 11'13" (+06'18") | 1000 / 12011 | 226 / 39 | | 13 | | 13'56" (+09'01") | 1000 / 13012 | 189 / 37 | | 14 | | 10'24" (+05'29") | 1000 / 14012 | 223 / 43 | | 15 | | 11'03" (+06'08") | 1000 / 15013 | 220 / 40 | | 16 | | 10'15" (+05'20") | 1001 / 16014 | 195 / 49 | | 17 | | 15'35" (+10'40") | 1000 / 17015 | 186 / 34 | | 18 | | 16'58" (+12'03") | 1000 / 18015 | 158 / 37 | | 19 | | 10'35" (+05'40") | 1000 / 19015 | 222 / 42 | | 20 | | 12'08" (+07'13") | 1001 / 20016 | 219 / 37 | | 21 | | 17'15" (+12'20") | 1001 / 21018 | 139 / 41 | | 22 | | 04'55" | 1002 / 22021 | 180 / 112 | | 23 | | 09'20" (+04'25") | 1002 / 23023 | 118 / 90 | | 24 | | 05'03" (+00'08") | 1000 / 24024 | 183 / 107 | | 25 | | 06'13" (+01'18") | 1002 / 25026 | 185 / 86 | | 26 | | 05'41" (+00'46") | 1001 / 26027 | 187 / 93 | | 27 | | 04'56" (+00'01") | 1001 / 27029 | 182 / 110 | | 28 | | 19'53" (+14'58") | 1001 / 28030 | 149 / 33 | | 29 | | 13'05" (+08'10") | 1000 / 29031 | 210 / 36 | | 30 | | 10'21" (+05'26") | 1000 / 30031 | 226 / 42 | | 31 | | 13'24" (+08'29") | 1000 / 31031 | 202 / 36 | | 32 | | 16'53" (+11'58") | 1000 / 32032 | 176 / 33 | | 33 | | 14'28" (+09'33") | 1000 / 33033 | 195 / 35 | | 34 | | 29'47" (+24'52") | 1000 / 34034 | 128 / 26 | | 35 | | 06'09" (+01'14") | 1000 / 35034 | 186 / 86 | | 36 | | 05'24" (+00'29") | 1003 / 36037 | 178 / 103 | | 37 | | 06'16" (+01'21") | 1000 / 37038 | 166 / 95 | | 38 | | 05'15" (+00'20") | 1000 / 38039 | 178 / 106 | | 39 | | 05'59" (+01'04") | 1001 / 39040 | 195 / 85 | | 40 | | 05'22" (+00'27") | 1000 / 40041 | 185 / 100 | | 41 | | 05'06" (+00'11") | 1002 / 41044 | 180 / 108 | | 42 | | 07'38" (+02'43") | 1001 / 42045 | 172 / 75 | | 43 | | 05'24" (+00'29") | 1000 / 43045 | 181 / 101 | | 44 | | 05'14" (+00'19") | 1001 / 44046 | 180 / 105 | | 45 | | 05'23" (+00'28") | 1001 / 45048 | 179 / 103 | | 46 | | 06'48" (+01'53") | 1001 / 46049 | 199 / 73 | | 47 | | 06'39" (+01'44") | 1000 / 47050 | 171 / 87 | | 48 | | 05'35" (+00'40") | 1002 / 48053 | 178 / 100 | | 49 | | 05'32" (+00'37") | 1002 / 49055 | 178 / 101 | | 50 | | 06'15" (+01'20") | 1002 / 50057 | 185 / 85 | | 51 | | 06'38" (+01'43") | 1000 / 51058 | 197 / 76 | | 52 | | 06'12" (+01'17") | 1000 / 52058 | 193 / 83 | | 53 | | 06'03" (+01'08") | 1000 / 53059 | 180 / 91 | | 54 | | 06'22" (+01'27") | 806 / 53865 | 169 / 92 |
賽前宣言: 最後一場集滿獎牌! 賽後評分: 補給很好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 131.19 km  MIZUNO WAVE RIDER 20 SW 累積 : 1649.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'20" | 00:13'13" | | 3 | 07'44" | 00:20'57" | | 4 | 07'43" | 00:28'40" | | 5 | 07'51" | 00:36'31" | | 6 | 09'41" | 00:46'12" | | 7 | 07'10" | 00:53'22" | | 8 | 08'53" | 01:02'15" | | 9 | 10'30" | 01:12'45" | | 10 | 09'13" | 01:21'58" | | 11 | 10'40" | 01:32'38" | | 12 | 11'01" | 01:43'39" | | 13 | 13'52" | 01:57'31" | | 14 | 10'05" | 02:07'36" | | 15 | 11'14" | 02:18'50" | | 16 | 10'45" | 02:29'35" | | 17 | 13'59" | 02:43'34" | | 18 | 10'19" | 02:53'53" | | 19 | 17'39" | 03:11'32" | | 20 | 10'48" | 03:22'20" | | 21 | 09'09" | 03:31'29" | | 22 | 15'47" | 03:47'16" | | 23 | 04'29" | 03:51'45" | | 24 | 09'44" | 04:01'29" | | 25 | 06'04" | 04:07'33" | | 26 | 05'07" | 04:12'40" | | 27 | 05'39" | 04:18'19" | | 28 | 16'55" | 04:35'14" | | 29 | 13'11" | 04:48'25" | | 30 | 11'12" | 04:59'37" | | 31 | 10'53" | 05:10'30" | | 32 | 17'11" | 05:27'41" | | 33 | 12'41" | 05:40'22" | | 34 | 32'17" | 06:12'39" | | 35 | 09'03" | 06:21'42" | | 36 | 05'10" | 06:26'52" | | 37 | 06'07" | 06:32'59" | | 38 | 05'15" | 06:38'14" | | 39 | 05'18" | 06:43'32" | | 40 | 05'46" | 06:49'18" | | 41 | 05'13" | 06:54'31" | | 42 | 05'39" | 07:00'10" | | 43 | 07'19" | 07:07'29" | | 44 | 05'03" | 07:12'32" | | 45 | 05'20" | 07:17'52" | | 46 | 05'22" | 07:23'14" | | 47 | 07'00" | 07:30'14" | | 48 | 06'31" | 07:36'45" | | 49 | 05'35" | 07:42'20" | | 50 | 05'29" | 07:47'49" | | 51 | 06'54" | 07:54'43" | | 52 | 06'30" | 08:01'13" | | 53 | 05'42" | 08:06'55" | | 54 | 05'42" | 08:12'37" | | 53.9 | -28'-55" | 08:16'25" |
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