Webber Luo 2019/01/20 訓練日誌

Webber Luo 苗栗
ID 131450

47 位追隨者

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Webber Luo

54.0 km | 08:15:40 | 09:10/km | 第26馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	08:15:40
總名次	471 / 1061
分組名次	375 / 648
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31" (+08'55")

01:21'58" (+23'27")

10 km

(01:21'58")

00:45'27" (+17'51")

15 km

(02:18'50")

00:56'52" (+29'16")

02:00'22" (+01'51")

20 km

(03:22'20")

01:03'30" (+35'54")

25 km

(04:07'33")

00:45'13" (+17'37")

01:37'17" (+38'46")

30 km

(04:59'37")

00:52'04" (+24'28")

35 km

(06:21'42")

01:22'05" (+54'29")

01:49'41" (+51'10")

40 km

(06:49'18")

00:27'36"

45 km

(07:17'52")

00:28'34" (+00'58")

00:58'31"

50 km

(07:47'49")

00:29'57" (+02'21")

Finish

(08:15:40)

日期: 2019-01-20 05:30 - 總爬升: 1703 m - 平均心率: 151 - 卡路里: 3539 Cal - 總步數: 92498 - 平均步頻: 186 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+02'01")

1000 / 1000

178 / 80

06'27"

(13'24")

06'26" (+01'31")

1002 / 2003

179 / 86

07'49"

(21'13")

07'48" (+02'53")

1000 / 3003

200 / 63

07'49"

(29'02")

07'48" (+02'53")

1000 / 4003

211 / 60

08'11"

(37'13")

08'10" (+03'15")

1000 / 5004

193 / 63

展開計圈分析

09'32"

(46'45")

09'31" (+04'36")

1001 / 6005

223 / 47

07'26"

(54'11")

07'25" (+02'30")

1000 / 7006

178 / 75

08'52"

(01:03'03")

08'51" (+03'56")

1000 / 8007

213 / 52

10'59"

(01:14'02")

10'57" (+06'02")

1002 / 9009

213 / 42

09'31"

(01:23'33")

09'30" (+04'35")

1001 / 10010

219 / 47

10'45"

(01:34'18")

10'44" (+05'49")

1000 / 11010

232 / 40

11'14"

(01:45'32")

11'13" (+06'18")

1000 / 12011

226 / 39

13'57"

(01:59'29")

13'56" (+09'01")

1000 / 13012

189 / 37

10'25"

(02:09'54")

10'24" (+05'29")

1000 / 14012

223 / 43

11'04"

(02:20'58")

11'03" (+06'08")

1000 / 15013

220 / 40

10'16"

(02:31'14")

10'15" (+05'20")

1001 / 16014

195 / 49

15'36"

(02:46'50")

15'35" (+10'40")

1000 / 17015

186 / 34

16'58"

(03:03'48")

16'58" (+12'03")

1000 / 18015

158 / 37

10'36"

(03:14'24")

10'35" (+05'40")

1000 / 19015

222 / 42

12'09"

(03:26'33")

12'08" (+07'13")

1001 / 20016

219 / 37

17'17"

(03:43'50")

17'15" (+12'20")

1001 / 21018

139 / 41

04'56"

(03:48'46")

04'55"

1002 / 22021

180 / 112

09'22"

(03:58'08")

09'20" (+04'25")

1002 / 23023

118 / 90

05'04"

(04:03'12")

05'03" (+00'08")

1000 / 24024

183 / 107

06'14"

(04:09'26")

06'13" (+01'18")

1002 / 25026

185 / 86

05'42"

(04:15'08")

05'41" (+00'46")

1001 / 26027

187 / 93

04'57"

(04:20'05")

04'56" (+00'01")

1001 / 27029

182 / 110

19'55"

(04:40'00")

19'53" (+14'58")

1001 / 28030

149 / 33

13'06"

(04:53'06")

13'05" (+08'10")

1000 / 29031

210 / 36

10'21"

(05:03'27")

10'21" (+05'26")

1000 / 30031

226 / 42

13'25"

(05:16'52")

13'24" (+08'29")

1000 / 31031

202 / 36

16'54"

(05:33'46")

16'53" (+11'58")

1000 / 32032

176 / 33

14'29"

(05:48'15")

14'28" (+09'33")

1000 / 33033

195 / 35

29'49"

(06:18'04")

29'47" (+24'52")

1000 / 34034

128 / 26

06'10"

(06:24'14")

06'09" (+01'14")

1000 / 35034

186 / 86

05'26"

(06:29'40")

05'24" (+00'29")

1003 / 36037

178 / 103

06'17"

(06:35'57")

06'16" (+01'21")

1000 / 37038

166 / 95

05'16"

(06:41'13")

05'15" (+00'20")

1000 / 38039

178 / 106

06'00"

(06:47'13")

05'59" (+01'04")

1001 / 39040

195 / 85

05'23"

(06:52'36")

05'22" (+00'27")

1000 / 40041

185 / 100

05'07"

(06:57'43")

05'06" (+00'11")

1002 / 41044

180 / 108

07'39"

(07:05'22")

07'38" (+02'43")

1001 / 42045

172 / 75

05'25"

(07:10'47")

05'24" (+00'29")

1000 / 43045

181 / 101

05'15"

(07:16'02")

05'14" (+00'19")

1001 / 44046

180 / 105

05'24"

(07:21'26")

05'23" (+00'28")

1001 / 45048

179 / 103

06'49"

(07:28'15")

06'48" (+01'53")

1001 / 46049

199 / 73

06'40"

(07:34'55")

06'39" (+01'44")

1000 / 47050

171 / 87

05'37"

(07:40'32")

05'35" (+00'40")

1002 / 48053

178 / 100

05'33"

(07:46'05")

05'32" (+00'37")

1002 / 49055

178 / 101

06'17"

(07:52'22")

06'15" (+01'20")

1002 / 50057

185 / 85

06'39"

(07:59'01")

06'38" (+01'43")

1000 / 51058

197 / 76

06'12"

(08:05'13")

06'12" (+01'17")

1000 / 52058

193 / 83

06'04"

(08:11'17")

06'03" (+01'08")

1000 / 53059

180 / 91

05'08"

(08:16'25")

06'22" (+01'27")

806 / 53865

169 / 92

補給很好！

賽前宣言: 最後一場集滿獎牌!

賽後評分: 補給很好！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

1月累積里程 : 131.19 km

MIZUNO WAVE RIDER 20 SW 累積 : 1649.0 km

MW Watch 上傳 | 5 years ago

Chao-Wei Tang, IamMagic Huang 和其他 3 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'20"	00:13'13"
3	07'44"	00:20'57"
4	07'43"	00:28'40"
5	07'51"	00:36'31"
6	09'41"	00:46'12"
7	07'10"	00:53'22"
8	08'53"	01:02'15"
9	10'30"	01:12'45"
10	09'13"	01:21'58"
11	10'40"	01:32'38"
12	11'01"	01:43'39"
13	13'52"	01:57'31"
14	10'05"	02:07'36"
15	11'14"	02:18'50"
16	10'45"	02:29'35"
17	13'59"	02:43'34"
18	10'19"	02:53'53"
19	17'39"	03:11'32"
20	10'48"	03:22'20"
21	09'09"	03:31'29"
22	15'47"	03:47'16"
23	04'29"	03:51'45"
24	09'44"	04:01'29"
25	06'04"	04:07'33"
26	05'07"	04:12'40"
27	05'39"	04:18'19"
28	16'55"	04:35'14"
29	13'11"	04:48'25"
30	11'12"	04:59'37"
31	10'53"	05:10'30"
32	17'11"	05:27'41"
33	12'41"	05:40'22"
34	32'17"	06:12'39"
35	09'03"	06:21'42"
36	05'10"	06:26'52"
37	06'07"	06:32'59"
38	05'15"	06:38'14"
39	05'18"	06:43'32"
40	05'46"	06:49'18"
41	05'13"	06:54'31"
42	05'39"	07:00'10"
43	07'19"	07:07'29"
44	05'03"	07:12'32"
45	05'20"	07:17'52"
46	05'22"	07:23'14"
47	07'00"	07:30'14"
48	06'31"	07:36'45"
49	05'35"	07:42'20"
50	05'29"	07:47'49"
51	06'54"	07:54'43"
52	06'30"	08:01'13"
53	05'42"	08:06'55"
54	05'42"	08:12'37"
53.9	-28'-55"	08:16'25"