10.1 km | 01:12:05 | 07:08/km日期: 2024-10-10 06:06 - 總爬升: 151 m - 平均心率: 155 - 卡路里: 866 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85.9
Pace: 06'58" / 06'22" / 06'46" / 06'54" / 07'02" / 06'22" / 07'31" / 06'51" / 06'23" / 10'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 10'15" (+03'53") | 1000 / 10000 |
| 11 | | 06'14" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
120.01 km 
adidas adizero boston 10 累積 :
590.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'54" | 00:27'00" |
| 5 | 07'02" | 00:34'02" |
| 6 | 06'22" | 00:40'24" |
| 7 | 07'31" | 00:47'55" |
| 8 | 06'51" | 00:54'46" |
| 9 | 06'23" | 01:01'09" |
| 10 | 10'16" | 01:11'25" |
| 10.1 | 06'13" | 01:12'03" |
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