20.0 km | 01:33:00 | 04:38/km日期: 2018-11-17 06:38 - 平均心率: 141 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'08" / 05'22" / 04'39" / 04'53" / 04'39" / 04'42" / 04'41" / 04'32" / 04'33" / 07'53" / 04'34" / 04'33" / 04'26" / 04'22" / 04'28" / 04'33" / 04'34" / 04'38" / 04'33" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 04'39" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'28" (+00'06") | 1000 / 15000 |
| 16 | | 04'32" (+00'10") | 1000 / 16000 |
| 17 | | 04'34" (+00'12") | 1000 / 17000 |
| 18 | | 04'37" (+00'15") | 1000 / 18000 |
| 19 | | 04'32" (+00'10") | 1000 / 19000 |
| 20 | | 04'28" (+00'06") | 1000 / 20000 |
| 21 | | 03'53" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 224.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 04'39" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 04'39" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'41" | 00:34'04" |
| 8 | 04'32" | 00:38'36" |
| 9 | 04'33" | 00:43'09" |
| 10 | 07'53" | 00:51'02" |
| 11 | 04'34" | 00:55'36" |
| 12 | 04'33" | 01:00'09" |
| 13 | 04'26" | 01:04'35" |
| 14 | 04'22" | 01:08'57" |
| 15 | 04'28" | 01:13'25" |
| 16 | 04'33" | 01:17'58" |
| 17 | 04'34" | 01:22'32" |
| 18 | 04'38" | 01:27'10" |
| 19 | 04'33" | 01:31'43" |
| 20 | 04'28" | 01:36'11" |
| 20.0 | 03'38" | 01:36'14" |
19519.4 km | 
39384.9 km
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