| 備戰普悠瑪⋯仿去年練習模式、希望明天的全馬不要退步⋯⋯ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.6 | 1.4 % | | 2 | 23.8 | -0.9 % | | 3 | 35.6 | -1.1 % | | 4 | 32.7 | -1.5 % | | 5 | 28.8 | -1.0 % | | 6 | 34.3 | -1.2 % | | 7 | 4.9 | -1.0 % | | 8 | 25.9 | 1.7 % | | 9 | 30.0 | 1.5 % | | 10 | 28.6 | 1.0 % | | 11 | 22.4 | 2.7 % | | 12 | 25.5 | -0.6 % | | 13 | 32.7 | -0.4 % | | 14 | 33.3 | -0.6 % | | 15 | 24.8 | -1.0 % | | 16 | 37.5 | -0.2 % | | 17 | 30.3 | -0.5 % | | 18 | 38.3 | -1.1 % | | 19 | 36.7 | -1.6 % | | 20 | 27.9 | -1.4 % | | 21 | 20.0 | -0.6 % | | 22 | 37.1 | -0.5 % | | 23 | 39.1 | -1.6 % | | 24 | 41.4 | -0.6 % | | 25 | 36.7 | -0.4 % | | 26 | 41.9 | -0.7 % | | 27 | 43.4 | -0.7 % | | 28 | 39.6 | -0.7 % | | 29 | 41.4 | -0.7 % | | 30 | 47.4 | -1.0 % | | 31 | 38.7 | -0.2 % | | 32 | 46.2 | -0.5 % | | 33 | 38.3 | 1.4 % | | 34 | 43.4 | -0.5 % | | 35 | 35.6 | -0.3 % | | 36 | 27.5 | -1.8 % | | 37 | 31.9 | -0.7 % | | 38 | 37.5 | 1.2 % | | 39 | 19.4 | -0.6 % | | 40 | 3600.0 | -0.2 % | | 41 | 55.4 | -0.3 % | | 42 | 36.7 | 1.0 % | | 43 | 34.3 | -1.0 % | | 44 | 42.4 | 1.8 % | | 45 | 48.0 | -0.8 % | | 46 | 3.8 | 2.0 % | | 47 | 20.9 | -0.4 % | | 48 | 24.5 | 1.0 % | | 49 | 36.0 | 1.8 % | | 50 | 36.4 | -1.0 % | | 51 | 37.1 | 1.3 % | | 52 | 39.1 | -0.4 % | | 53 | 36.7 | 2.0 % | | 54 | 37.1 | -0.1 % | | 55 | 35.3 | -0.1 % | | 56 | 37.5 | -0.2 % | | 57 | 41.4 | 1.0 % | | 58 | 40.4 | -0.1 % | | 59 | 40.4 | 1.0 % | | 60 | 39.1 | 1.4 % | | 61 | 41.9 | -0.7 % | | 62 | 40.9 | -0.5 % | | 63 | 39.6 | -0.6 % | | 64 | 45.0 | -0.3 % | | 65 | 42.9 | -0.4 % | | 66 | 43.9 | -0.2 % | | 67 | 39.1 | -0.8 % | | 68 | 39.1 | 1.6 % | | 69 | 41.4 | -0.2 % | | 70 | 39.1 | 1.0 % | | 71 | 36.4 | 2.0 % | | 72 | 37.9 | 1.7 % | | 73 | 40.0 | -1.0 % | | 74 | 45.0 | -1.1 % | | 75 | 43.4 | -0.9 % | | 76 | 43.9 | -0.3 % | | 77 | 45.0 | -0.6 % | | 78 | 39.1 | 2.0 % | | 79 | 38.3 | -1.8 % | | 80 | 40.0 | -1.2 % | | 81 | 31.0 | 2.8 % | | 82 | 22.9 | 4.6 % | | 83 | 32.1 | 4.0 % | | 84 | 54.5 | -3.7 % | | 85 | 52.2 | -1.7 % | | 86 | 1.9 | 2.0 % | | 87 | 20.5 | 3.4 % | | 88 | 16.2 | 3.6 % | | 89 | 17.7 | 4.0 % | | 90 | 33.3 | -3.6 % | | 91 | 29.0 | -4.1 % | | 92 | 23.2 | 1.6 % | | 93 | 23.8 | 2.8 % | | 94 | 25.9 | -1.3 % | | 95 | 26.3 | -0.5 % | | 96 | 23.5 | 1.2 % | | 97 | 22.8 | 2.0 % | | 98 | 23.4 | 1.1 % | | 99 | 23.2 | 1.6 % | | 100 | 29.5 | -1.2 % | | 101 | 29.8 | -1.4 % | | 102 | 31.0 | -0.6 % | | 103 | 29.0 | -0.2 % | | 104 | 28.3 | -1.1 % | | 105 | 19.3 | 1.0 % | | 106 | 28.3 | 1.7 % | | 107 | 20.8 | 1.2 % | | 108 | 27.9 | -0.7 % | | 109 | 26.1 | 1.2 % | | 110 | 26.1 | 2.0 % | | 111 | 28.3 | -0.7 % | | 112 | 27.3 | -1.0 % | | 113 | 27.9 | -0.5 % | | 114 | 28.6 | -0.6 % | | 115 | 23.8 | 2.0 % | | 116 | 27.3 | -0.5 % | | 117 | 27.5 | 1.7 % | | 118 | 25.5 | -0.4 % | | 119 | 26.9 | -0.7 % | | 120 | 23.1 | 2.0 % | | 121 | 26.5 | 1.0 % | | 122 | 26.9 | 2.5 % | | 123 | 29.3 | -0.8 % | | 124 | 1.5 | -1.0 % | | 125 | 19.1 | -1.0 % | | 126 | 20.3 | 1.2 % | | 127 | 16.8 | 1.8 % | | 128 | 24.5 | -0.7 % | | 129 | 18.8 | 1.8 % | | 130 | 19.3 | -1.0 % | | 131 | 23.2 | 1.8 % | | 132 | 16.4 | 1.4 % | | 133 | 300.0 | -0.4 % | | 134 | 30.0 | -0.5 % | | 135 | 25.5 | 1.2 % | | 136 | 21.1 | 1.9 % | | 137 | 22.5 | 1.0 % | | 138 | 26.1 | 1.0 % | | 139 | 24.7 | -0.4 % | | 140 | 27.3 | -0.5 % | | 141 | 4.0 | -0.8 % | | 142 | 21.3 | 1.4 % | | 143 | 23.5 | 1.7 % | | 144 | 23.2 | 1.8 % | | 145 | 23.7 | 1.6 % | | 146 | 22.0 | 2.2 % | | 147 | 25.0 | 1.3 % | | 148 | 24.8 | -1.5 % | | 149 | 23.1 | 2.0 % | | 150 | 26.9 | 1.3 % | | 151 | 26.5 | 1.7 % | | 152 | 25.9 | 1.2 % | | 153 | 24.8 | 1.4 % | | 154 | 25.0 | 1.2 % | | 155 | 27.5 | 1.2 % | | 156 | 31.9 | 1.0 % | | 157 | 28.1 | 1.6 % | | 158 | 25.4 | 1.3 % | | 159 | 26.3 | 1.4 % | | 160 | 26.7 | -0.5 % | | 161 | 28.8 | -2.2 % | | 162 | 20.8 | -0.8 % | | 163 | 28.6 | -1.9 % | | 164 | 26.9 | 1.8 % | | 165 | 30.5 | 1.3 % | | 166 | 31.0 | 2.2 % | | 167 | 34.0 | 1.5 % | | 168 | 28.3 | 1.3 % | | 169 | 21.3 | 1.5 % | | 169.3 | 21.5 | -0.7 % |
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19519.4 km | 
39384.9 km
169.3 km | 05:52:14 | 28.8 km/h
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