10.0 km | 00:53:39 | 05:21/km日期: 2017-12-06 19:22 - 平均心率: 156 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 05'23" / 05'41" / 05'37" / 05'34" / 05'26" / 05'22" / 05'18" / 05'16" / 05'02" / 04'54" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'28") | 1000 / 1000 |
2 | | 05'41" (+00'47") | 1000 / 2000 |
3 | | 05'36" (+00'42") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'28") | 1000 / 6000 |
7 | | 05'18" (+00'24") | 1000 / 7000 |
8 | | 05'15" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'49" (+00'55") | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 300.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'41" | 00:11'04" |
3 | 05'37" | 00:16'41" |
4 | 05'34" | 00:22'15" |
5 | 05'26" | 00:27'41" |
6 | 05'22" | 00:33'03" |
7 | 05'18" | 00:38'21" |
8 | 05'16" | 00:43'37" |
9 | 05'02" | 00:48'39" |
10 | 04'54" | 00:53'33" |
10.0 | 05'44" | 00:53'39" |