14.5 km | 01:11:38 | 04:56/km日期: 2017-01-17 20:47 - 平均心率: 172 - 卡路里: 862 Cal - 總步數: 12727 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 92%
Pace: 04'30" / 04'39" / 04'48" / 04'59" / 04'52" / 05'03" / 05'07" / 05'07" / 05'14" / 04'52" / 05'08" / 04'57" / 05'03" / 05'03" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" | 1008 / 1008 | 179 / 125 |
| 2 | | 04'38" (+00'11") | 1002 / 2011 | 183 / 117 |
| 3 | | 04'47" (+00'20") | 1001 / 3013 | 180 / 115 |
| 4 | | 04'58" (+00'31") | 1002 / 4016 | 176 / 113 |
| 5 | | 04'51" (+00'24") | 1001 / 5017 | 177 / 115 |
| 6 | | 05'03" (+00'36") | 1006 / 6024 | 176 / 111 |
| 7 | | 05'03" (+00'36") | 1000 / 7025 | 179 / 110 |
| 8 | | 05'06" (+00'39") | 1000 / 8025 | 178 / 109 |
| 9 | | 05'16" (+00'49") | 1001 / 9026 | 171 / 110 |
| 10 | | 04'49" (+00'22") | 1009 / 10036 | 176 / 117 |
| 11 | | 05'05" (+00'38") | 1008 / 11044 | 176 / 111 |
| 12 | | 04'56" (+00'29") | 1001 / 12045 | 177 / 113 |
| 13 | | 05'01" (+00'34") | 1004 / 13050 | 177 / 111 |
| 14 | | 05'01" (+00'34") | 1004 / 14054 | 177 / 112 |
| 15 | | 04'15" | 521 / 14576 | 175 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
202.30 km 
ASICS GT-2000 5 累積 :
1437.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'39" | 00:09'09" |
| 3 | 04'48" | 00:13'57" |
| 4 | 04'59" | 00:18'56" |
| 5 | 04'52" | 00:23'48" |
| 6 | 05'03" | 00:28'51" |
| 7 | 05'07" | 00:33'58" |
| 8 | 05'07" | 00:39'05" |
| 9 | 05'14" | 00:44'19" |
| 10 | 04'52" | 00:49'11" |
| 11 | 05'08" | 00:54'19" |
| 12 | 04'57" | 00:59'16" |
| 13 | 05'03" | 01:04'19" |
| 14 | 05'03" | 01:09'22" |
| 14.5 | 04'20" | 01:11'38" |
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