8.0 km | 00:49:21 | 06:09/km日期: 2024-10-07 21:38 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92.5
Pace: 06'19" / 05'57" / 06'20" / 06'02" / 05'51" / 05'52" / 06'08" / 06'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
120.01 km 
UNDER ARMOUR Sonic 4 累積 :
447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'02" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 06'08" | 00:42'29" |
| 8 | 06'49" | 00:49'18" |
| 8.0 | 06'12" | 00:49'21" |
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