20.8 km | 01:54:36 | 05:29/km日期: 2024-09-28 07:30 - 總爬升: 421 m - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92.4
Pace: 06'13" / 06'07" / 06'07" / 05'14" / 06'00" / 05'19" / 05'09" / 05'32" / 04'22" / 05'29" / 06'07" / 04'58" / 05'39" / 07'07" / 06'24" / 04'50" / 06'21" / 04'13" / 04'15" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'01") | 1000 / 1000 |
| 2 | | 06'06" (+01'53") | 1000 / 2000 |
| 3 | | 06'07" (+01'54") | 1000 / 3000 |
| 4 | | 05'13" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" (+01'47") | 1000 / 5000 |
| 6 | | 05'19" (+01'06") | 1000 / 6000 |
| 7 | | 05'08" (+00'55") | 1000 / 7000 |
| 8 | | 05'31" (+01'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+01'16") | 1000 / 10000 |
| 11 | | 06'07" (+01'54") | 1000 / 11000 |
| 12 | | 04'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'38" (+01'25") | 1000 / 13000 |
| 14 | | 07'07" (+02'54") | 1000 / 14000 |
| 15 | | 06'23" (+02'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'37") | 1000 / 16000 |
| 17 | | 06'20" (+02'07") | 1000 / 17000 |
| 18 | | 04'13" | 1000 / 18000 |
| 19 | | 04'14" (+00'01") | 1000 / 19000 |
| 20 | | 04'52" (+00'39") | 1000 / 20000 |
| 21 | | 05'03" (+00'50") | 847 / 20847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'14" | 00:23'41" |
| 5 | 06'00" | 00:29'41" |
| 6 | 05'19" | 00:35'00" |
| 7 | 05'09" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 04'22" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 11 | 06'07" | 01:01'39" |
| 12 | 04'58" | 01:06'37" |
| 13 | 05'39" | 01:12'16" |
| 14 | 07'07" | 01:19'23" |
| 15 | 06'24" | 01:25'47" |
| 16 | 04'50" | 01:30'37" |
| 17 | 06'21" | 01:36'58" |
| 18 | 04'13" | 01:41'11" |
| 19 | 04'15" | 01:45'26" |
| 20 | 04'53" | 01:50'19" |
| 20.8 | 05'03" | 01:54'36" |
19519.4 km | 
39384.9 km
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