12.0 km | 01:00:33 | 05:02/km日期: 2024-07-04 19:02 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 66.8
Pace: 05'50" / 05'14" / 05'00" / 04'47" / 04'59" / 05'01" / 04'50" / 05'01" / 05'08" / 05'05" / 04'53" / 04'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'07") | 1000 / 1000 |
2 | | 05'13" (+00'30") | 1000 / 2000 |
3 | | 04'59" (+00'16") | 1000 / 3000 |
4 | | 04'47" (+00'04") | 1000 / 4000 |
5 | | 04'58" (+00'15") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 05'00" (+00'17") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 05'05" (+00'22") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 03'46" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 124.82 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'14" | 00:11'04" |
3 | 05'00" | 00:16'04" |
4 | 04'47" | 00:20'51" |
5 | 04'59" | 00:25'50" |
6 | 05'01" | 00:30'51" |
7 | 04'50" | 00:35'41" |
8 | 05'01" | 00:40'42" |
9 | 05'08" | 00:45'50" |
10 | 05'05" | 00:50'55" |
11 | 04'53" | 00:55'48" |
12 | 04'43" | 01:00'31" |
12.0 | 04'10" | 01:00'33" |