10.2 km | 01:08:07 | 06:40/km日期: 2023-10-15 06:16 - 總爬升: 134 m - 平均心率: 124 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72%
Pace: 06'46" / 05'31" / 04'52" / 05'09" / 05'17" / 20'34" / 06'45" / 07'00" / 10'57" / 08'55" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'54") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 04'52" | 1000 / 3000 |
4 | | 05'08" (+00'16") | 1000 / 4000 |
5 | | 05'17" (+00'25") | 1000 / 5000 |
6 | | 06'13" (+01'21") | 1000 / 6000 |
7 | | 06'45" (+01'53") | 1000 / 7000 |
8 | | 07'00" (+02'08") | 1000 / 8000 |
9 | | 10'57" (+06'05") | 1000 / 9000 |
10 | | 08'54" (+04'02") | 1000 / 10000 |
11 | | 08'31" (+03'39") | 197 / 10197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 201.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'31" | 00:12'17" |
3 | 04'52" | 00:17'09" |
4 | 05'09" | 00:22'18" |
5 | 05'17" | 00:27'35" |
6 | 20'34" | 00:48'09" |
7 | 06'45" | 00:54'54" |
8 | 07'00" | 01:01'54" |
9 | 10'57" | 01:12'51" |
10 | 08'55" | 01:21'46" |
10.2 | 08'30" | 01:23'27" |