5.0 km | 00:22:40 | 04:34/km日期: 2023-09-10 07:46 - 平均心率: 155 - 卡路里: 312 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 00'01" / 00'02" / 00'01" / 00'06" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'04" / 00'03" / 00'04" / 00'01" / 02'13" / 04'37" / 04'36" / 04'33" / 04'26" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'25" | 955 / 4955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'06" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'02" | 00:00'13" |
| 7 | 00'01" | 00:00'14" |
| 8 | 00'01" | 00:00'15" |
| 9 | 00'01" | 00:00'16" |
| 10 | 00'02" | 00:00'18" |
| 11 | 00'02" | 00:00'20" |
| 12 | 00'02" | 00:00'22" |
| 13 | 00'02" | 00:00'24" |
| 14 | 00'02" | 00:00'26" |
| 15 | 00'01" | 00:00'27" |
| 16 | 00'04" | 00:00'31" |
| 17 | 00'04" | 00:00'35" |
| 18 | 00'06" | 00:00'41" |
| 19 | 00'02" | 00:00'43" |
| 20 | 00'06" | 00:00'49" |
| 21 | 00'02" | 00:00'51" |
| 22 | 00'06" | 00:00'57" |
| 23 | 00'02" | 00:00'59" |
| 24 | 00'06" | 00:01'05" |
| 25 | 00'01" | 00:01'06" |
| 26 | 00'01" | 00:01'07" |
| 27 | 00'03" | 00:01'10" |
| 28 | 00'03" | 00:01'13" |
| 29 | 00'06" | 00:01'19" |
| 30 | 00'01" | 00:01'20" |
| 31 | 00'01" | 00:01'21" |
| 32 | 00'01" | 00:01'22" |
| 33 | 00'03" | 00:01'25" |
| 34 | 00'04" | 00:01'29" |
| 35 | 00'03" | 00:01'32" |
| 36 | 00'04" | 00:01'36" |
| 37 | 00'01" | 00:01'37" |
| 38 | 02'13" | 00:03'50" |
| 39 | 04'37" | 00:08'27" |
| 40 | 04'36" | 00:13'03" |
| 41 | 04'33" | 00:17'36" |
| 42 | 04'26" | 00:22'02" |
| 5.0 | 00'00" | 00:22'39" |
19519.4 km | 
39384.9 km
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