15.0 km | 01:23:04 | 05:31/km日期: 2023-08-13 05:42 - 總爬升: 148 m - 平均心率: 134 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 05'23" / 05'17" / 05'06" / 07'00" / 05'01" / 04'54" / 05'38" / 05'52" / 08'51" / 06'00" / 05'54" / 05'42" / 18'02" / 05'49" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'51" (+01'11") | 1000 / 8000 |
| 9 | | 06'12" (+01'32") | 1000 / 9000 |
| 10 | | 05'59" (+01'19") | 1000 / 10000 |
| 11 | | 05'54" (+01'14") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 1000 / 12000 |
| 13 | | 06'10" (+01'30") | 1000 / 13000 |
| 14 | | 05'48" (+01'08") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'05" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 168.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 07'00" | 00:22'46" |
| 5 | 05'01" | 00:27'47" |
| 6 | 04'54" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'52" | 00:44'11" |
| 9 | 08'51" | 00:53'02" |
| 10 | 06'00" | 00:59'02" |
| 11 | 05'54" | 01:04'56" |
| 12 | 05'42" | 01:10'38" |
| 13 | 18'02" | 01:28'40" |
| 14 | 05'49" | 01:34'29" |
| 15 | 04'41" | 01:39'10" |
| 15.0 | 03'58" | 01:39'14" |
19519.4 km | 
39384.9 km
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