| 全馬 | 04:25:22 | 06:17/km | 第9馬官方成績 | 日期 | 2015-11-22 | 成績 | 04:25:22 | 總名次 | 295 / 2075 | 分組名次 | 103 / 654 | 平均速度 | 06:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" | 00:47'18" | | 00:24'09" (+01'00") | | 00:26'42" (+03'33") | 00:51'31" (+04'13") | | 00:24'49" (+01'40") | | 00:32'41" (+09'32") | 01:21'31" (+34'13") | | 00:48'50" (+25'41") | | 00:32'57" (+09'48") | 01:11'36" (+24'18") | | 00:38'39" (+15'30") | |
日期: 2015-11-22 06:03 - 總爬升: 771 m - 平均心率: 178 - 卡路里: 4021 Cal - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'15") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 04'35" (+00'19") | 1000 / 3000 | 4 | | 04'59" (+00'43") | 1000 / 4000 | 5 | | 04'46" (+00'30") | 1000 / 5000 |
6 | | 04'35" (+00'19") | 1000 / 6000 | 7 | | 04'58" (+00'42") | 1000 / 7000 | 8 | | 04'29" (+00'13") | 1000 / 8000 | 9 | | 05'14" (+00'58") | 1000 / 9000 | 10 | | 04'50" (+00'34") | 1000 / 10000 | 11 | | 05'43" (+01'27") | 1000 / 11000 | 12 | | 05'47" (+01'31") | 1000 / 12000 | 13 | | 05'44" (+01'28") | 1000 / 13000 | 14 | | 04'54" (+00'38") | 1000 / 14000 | 15 | | 04'31" (+00'15") | 1000 / 15000 | 16 | | 04'27" (+00'11") | 1000 / 16000 | 17 | | 04'31" (+00'15") | 1000 / 17000 | 18 | | 05'02" (+00'46") | 1000 / 18000 | 19 | | 05'22" (+01'06") | 1000 / 19000 | 20 | | 05'24" (+01'08") | 1000 / 20000 | 21 | | 05'09" (+00'53") | 1000 / 21000 | 22 | | 08'21" (+04'05") | 1000 / 22000 | 23 | | 05'38" (+01'22") | 1000 / 23000 | 24 | | 05'51" (+01'35") | 1000 / 24000 | 25 | | 07'41" (+03'25") | 1000 / 25000 | 26 | | 08'00" (+03'44") | 1000 / 26000 | 27 | | 10'00" (+05'44") | 1000 / 27000 | 28 | | 13'42" (+09'26") | 516 / 27516 | 29 | | 11'48" (+07'32") | 1000 / 28516 | 30 | | 07'37" (+03'21") | 1000 / 29516 | 31 | | 07'21" (+03'05") | 1000 / 30516 | 32 | | 05'35" (+01'19") | 1000 / 31516 | 33 | | 06'02" (+01'46") | 1000 / 32516 | 34 | | 07'40" (+03'24") | 1000 / 33516 | 35 | | 07'54" (+03'38") | 1000 / 34516 | 36 | | 07'49" (+03'33") | 1000 / 35516 | 37 | | 08'13" (+03'57") | 1000 / 36516 | 38 | | 06'36" (+02'20") | 1000 / 37516 | 39 | | 08'05" (+03'49") | 1000 / 38516 | 40 | | 07'43" (+03'27") | 1000 / 39516 | 41 | | 06'01" (+01'45") | 1000 / 40516 | 42 | | 05'46" (+01'30") | 1000 / 41516 | 43 | | 04'48" (+00'32") | 931 / 42448 |
賽前宣言: 第二次岱宇
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'17" | 00:08'48" | 3 | 04'35" | 00:13'23" | 4 | 04'59" | 00:18'22" | 5 | 04'47" | 00:23'09" | 6 | 04'36" | 00:27'45" | 7 | 04'59" | 00:32'44" | 8 | 04'29" | 00:37'13" | 9 | 05'15" | 00:42'28" | 10 | 04'50" | 00:47'18" | 11 | 05'44" | 00:53'02" | 12 | 05'47" | 00:58'49" | 13 | 05'45" | 01:04'34" | 14 | 04'54" | 01:09'28" | 15 | 04'32" | 01:14'00" | 16 | 04'27" | 01:18'27" | 17 | 04'32" | 01:22'59" | 18 | 05'02" | 01:28'01" | 19 | 05'23" | 01:33'24" | 20 | 05'25" | 01:38'49" | 21 | 05'09" | 01:43'58" | 22 | 08'22" | 01:52'20" | 23 | 05'38" | 01:57'58" | 24 | 05'51" | 02:03'49" | 25 | 07'41" | 02:11'30" | 26 | 08'01" | 02:19'31" | 27 | 10'00" | 02:29'31" | 28 | 14'54" | 02:44'25" | 29 | 07'49" | 02:52'14" | 30 | 08'06" | 03:00'20" | 31 | 06'11" | 03:06'31" | 32 | 05'31" | 03:12'02" | 33 | 06'16" | 03:18'18" | 34 | 08'01" | 03:26'19" | 35 | 06'58" | 03:33'17" | 36 | 08'02" | 03:41'19" | 37 | 08'00" | 03:49'19" | 38 | 07'35" | 03:56'54" | 39 | 07'52" | 04:04'46" | 40 | 07'10" | 04:11'56" | 41 | 06'04" | 04:18'00" | 42 | 05'13" | 04:23'13" | 42.4 | 04'50" | 04:25'23" |
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