10.1 km | 00:48:08 | 04:45/km日期: 2022-11-23 16:02 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 04'41" / 05'04" / 04'52" / 04'26" / 04'21" / 04'41" / 05'09" / 04'42" / 04'48" / 04'39" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'21") | 1000 / 1000 |
2 | | 05'04" (+00'44") | 1000 / 2000 |
3 | | 04'51" (+00'31") | 1000 / 3000 |
4 | | 04'26" (+00'06") | 1000 / 4000 |
5 | | 04'20" | 1000 / 5000 |
6 | | 04'41" (+00'21") | 1000 / 6000 |
7 | | 05'08" (+00'48") | 1000 / 7000 |
8 | | 04'42" (+00'22") | 1000 / 8000 |
9 | | 04'48" (+00'28") | 1000 / 9000 |
10 | | 04'38" (+00'18") | 1000 / 10000 |
11 | | 05'59" (+01'39") | 127 / 10127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'04" | 00:09'45" |
3 | 04'52" | 00:14'37" |
4 | 04'26" | 00:19'03" |
5 | 04'21" | 00:23'24" |
6 | 04'41" | 00:28'05" |
7 | 05'09" | 00:33'14" |
8 | 04'42" | 00:37'56" |
9 | 04'48" | 00:42'44" |
10 | 04'39" | 00:47'23" |
10.1 | 08'20" | 00:48'27" |