11.8 km | 01:03:51 | 05:26/km日期: 2015-10-06 16:18 - 地點: 大直 - 平均心率: 154 - 卡路里: 514 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'58" / 05'51" / 05'55" / 05'52" / 06'00" / 05'40" / 05'22" / 05'09" / 04'57" / 04'56" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'12") | 1000 / 3000 |
| 4 | | 05'51" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+01'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'37" | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.72 km 
Mizuno Rider18 累積 :
1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 06'00" | 00:29'36" |
| 6 | 05'40" | 00:35'16" |
| 7 | 05'22" | 00:40'38" |
| 8 | 05'09" | 00:45'47" |
| 9 | 04'57" | 00:50'44" |
| 10 | 04'56" | 00:55'40" |
| 11 | 04'42" | 01:00'22" |
| 11.8 | 04'37" | 01:03'51" |
13649.5 km | 
1511.4 km
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