全馬 | 04:03:11 | 05:45/km | 第16馬| 官方成績 |
| 日期 | 2022-10-02 |
| 成績 | 04:03:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'33" (+00'32") | 00:54'34" |
| 00:27'01" |
| 00:29'08" (+02'07") | 00:56'11" (+01'37") |
| 00:27'03" (+00'02") |
| 00:29'56" (+02'55") | 00:58'03" (+03'29") |
| 00:28'07" (+01'06") |
| 00:30'48" (+03'47") | 01:01'33" (+06'59") |
| 00:30'45" (+03'44") |
|
日期: 2022-10-02 05:30 - 總爬升: 394 m - 平均心率: 155 - 卡路里: 2294 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'46") | 1000 / 12000 |
| 13 | | 06'35" (+01'45") | 1000 / 13000 |
| 14 | | 06'16" (+01'26") | 1000 / 14000 |
| 15 | | 05'01" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'24") | 1000 / 16000 |
| 17 | | 05'39" (+00'49") | 1000 / 17000 |
| 18 | | 05'49" (+00'59") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'27" (+00'37") | 1000 / 20000 |
| 21 | | 07'53" (+03'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'40") | 1000 / 22000 |
| 23 | | 05'18" (+00'28") | 1000 / 23000 |
| 24 | | 05'37" (+00'47") | 1000 / 24000 |
| 25 | | 05'35" (+00'45") | 1000 / 25000 |
| 26 | | 05'29" (+00'39") | 1000 / 26000 |
| 27 | | 05'51" (+01'01") | 1000 / 27000 |
| 28 | | 05'37" (+00'47") | 1000 / 28000 |
| 29 | | 05'30" (+00'40") | 1000 / 29000 |
| 30 | | 05'38" (+00'48") | 1000 / 30000 |
| 31 | | 06'54" (+02'04") | 1000 / 31000 |
| 32 | | 07'00" (+02'10") | 1000 / 32000 |
| 33 | | 05'12" (+00'22") | 1000 / 33000 |
| 34 | | 05'38" (+00'48") | 1000 / 34000 |
| 35 | | 06'00" (+01'10") | 1000 / 35000 |
| 36 | | 06'33" (+01'43") | 1000 / 36000 |
| 37 | | 05'22" (+00'32") | 1000 / 37000 |
| 38 | | 06'10" (+01'20") | 1000 / 38000 |
| 39 | | 05'58" (+01'08") | 1000 / 39000 |
| 40 | | 06'41" (+01'51") | 1000 / 40000 |
| 41 | | 06'10" (+01'20") | 1000 / 41000 |
| 42 | | 06'10" (+01'20") | 1000 / 42000 |
| 43 | | 05'56" (+01'06") | 70 / 42070 |
離島馬拉松第二站
105年蒐集了金門後，6年後才蒐集到第2個
去年跑半馬，今年跑全馬
連續兩年四天三夜
應該暫時不會到綠島了吧
綠島全馬是要跑綠島兩圈
第二圈真的有點硬
對腳的負擔還蠻大
而且八點多就超熱
最後5k雖然是平路，但有夠煎熬啊!
賽後評分: 。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.93 km 
MIZUNO WAVE EMPEROR (W) 累積 :
889.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'25" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'06" | 00:38'16" |
| 8 | 05'13" | 00:43'29" |
| 9 | 05'40" | 00:49'09" |
| 10 | 05'25" | 00:54'34" |
| 11 | 05'39" | 01:00'13" |
| 12 | 05'36" | 01:05'49" |
| 13 | 06'36" | 01:12'25" |
| 14 | 06'16" | 01:18'41" |
| 15 | 05'01" | 01:23'42" |
| 16 | 05'15" | 01:28'57" |
| 17 | 05'40" | 01:34'37" |
| 18 | 05'50" | 01:40'27" |
| 19 | 04'50" | 01:45'17" |
| 20 | 05'28" | 01:50'45" |
| 21 | 07'54" | 01:58'39" |
| 22 | 05'30" | 02:04'09" |
| 23 | 05'19" | 02:09'28" |
| 24 | 05'37" | 02:15'05" |
| 25 | 05'36" | 02:20'41" |
| 26 | 05'30" | 02:26'11" |
| 27 | 05'51" | 02:32'02" |
| 28 | 05'37" | 02:37'39" |
| 29 | 05'31" | 02:43'10" |
| 30 | 05'38" | 02:48'48" |
| 31 | 06'54" | 02:55'42" |
| 32 | 07'01" | 03:02'43" |
| 33 | 05'13" | 03:07'56" |
| 34 | 05'39" | 03:13'35" |
| 35 | 06'01" | 03:19'36" |
| 36 | 06'34" | 03:26'10" |
| 37 | 05'22" | 03:31'32" |
| 38 | 06'10" | 03:37'42" |
| 39 | 05'58" | 03:43'40" |
| 40 | 06'41" | 03:50'21" |
| 41 | 06'10" | 03:56'31" |
| 42 | 06'11" | 04:02'42" |
| 42.1 | 05'56" | 04:03'07" |
13649.5 km | 
1511.4 km
展開計圈分析
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