13.4 km | 01:11:53 | 05:21/km日期: 2022-04-14 18:18 - 平均心率: 170 - 卡路里: 688 Cal - 總步數: 12666 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 77%
Pace: 05'21" / 05'21" / 05'12" / 05'18" / 05'13" / 05'22" / 05'23" / 05'21" / 05'19" / 05'29" / 05'23" / 05'24" / 05'27" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'12") | 1000 / 1000 | 170 / 109 |
2 | | 05'21" (+00'12") | 1001 / 2001 | 170 / 109 |
3 | | 05'09" | 1000 / 3002 | 172 / 112 |
4 | | 05'18" (+00'09") | 1002 / 4004 | 173 / 108 |
5 | | 05'15" (+00'06") | 1002 / 5007 | 172 / 110 |
6 | | 05'22" (+00'13") | 1000 / 6007 | 192 / 96 |
7 | | 05'23" (+00'14") | 1002 / 7010 | 178 / 103 |
8 | | 05'20" (+00'11") | 1000 / 8010 | 174 / 107 |
9 | | 05'20" (+00'11") | 1001 / 9011 | 177 / 105 |
10 | | 05'30" (+00'21") | 1002 / 10014 | 180 / 100 |
11 | | 05'22" (+00'13") | 1000 / 11014 | 175 / 105 |
12 | | 05'24" (+00'15") | 1002 / 12017 | 178 / 103 |
13 | | 05'28" (+00'19") | 1002 / 13019 | 174 / 104 |
14 | | 05'24" (+00'15") | 394 / 13413 | 174 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 296.79 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'21" | 00:10'42" |
3 | 05'12" | 00:15'54" |
4 | 05'18" | 00:21'12" |
5 | 05'13" | 00:26'25" |
6 | 05'22" | 00:31'47" |
7 | 05'23" | 00:37'10" |
8 | 05'21" | 00:42'31" |
9 | 05'19" | 00:47'50" |
10 | 05'29" | 00:53'19" |
11 | 05'23" | 00:58'42" |
12 | 05'24" | 01:04'06" |
13 | 05'27" | 01:09'33" |
13.4 | 05'37" | 01:11'53" |