全馬 | 03:54:55 | 05:34/km | 第38馬官方成績 |
日期 | 2022-02-19 |
成績 | 03:54:55 |
總名次 | 48 / 765 |
分組名次 | 16 / 278 |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'27" | 00:54'44" |
| 00:28'17" (+01'50") |
| 00:27'23" (+00'56") | 00:55'29" (+00'45") |
| 00:28'06" (+01'39") |
| 00:26'31" (+00'04") | 00:55'28" (+00'44") |
| 00:28'57" (+02'30") |
| 00:29'43" (+03'16") | 00:56'58" (+02'14") |
| 00:27'15" (+00'48") |
|
日期: 2022-02-19 07:00 - 總爬升: 590 m - 平均心率: 144 - 卡路里: 1901 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'10") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'10" (+00'09") | 1000 / 4000 |
5 | | 05'35" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+00'32") | 1000 / 6000 |
7 | | 05'40" (+00'39") | 1000 / 7000 |
8 | | 06'36" (+01'35") | 1000 / 8000 |
9 | | 05'21" (+00'20") | 1000 / 9000 |
10 | | 05'05" (+00'04") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'38" (+00'37") | 1000 / 12000 |
13 | | 05'12" (+00'11") | 1000 / 13000 |
14 | | 06'04" (+01'03") | 1000 / 14000 |
15 | | 05'07" (+00'06") | 1000 / 15000 |
16 | | 05'32" (+00'31") | 1000 / 16000 |
17 | | 05'08" (+00'07") | 1000 / 17000 |
18 | | 05'17" (+00'16") | 1000 / 18000 |
19 | | 06'22" (+01'21") | 1000 / 19000 |
20 | | 05'43" (+00'42") | 1000 / 20000 |
21 | | 05'34" (+00'33") | 1000 / 21000 |
22 | | 05'24" (+00'23") | 1000 / 22000 |
23 | | 05'01" | 1000 / 23000 |
24 | | 05'06" (+00'05") | 1000 / 24000 |
25 | | 05'23" (+00'22") | 1000 / 25000 |
26 | | 05'40" (+00'39") | 1000 / 26000 |
27 | | 05'45" (+00'44") | 1000 / 27000 |
28 | | 05'29" (+00'28") | 1000 / 28000 |
29 | | 06'43" (+01'42") | 1000 / 29000 |
30 | | 05'19" (+00'18") | 1000 / 30000 |
31 | | 05'45" (+00'44") | 1000 / 31000 |
32 | | 05'43" (+00'42") | 1000 / 32000 |
33 | | 06'14" (+01'13") | 1000 / 33000 |
34 | | 06'29" (+01'28") | 1000 / 34000 |
35 | | 05'29" (+00'28") | 1000 / 35000 |
36 | | 05'09" (+00'08") | 1000 / 36000 |
37 | | 05'20" (+00'19") | 1000 / 37000 |
38 | | 05'31" (+00'30") | 1000 / 38000 |
39 | | 05'33" (+00'32") | 1000 / 39000 |
40 | | 05'39" (+00'38") | 1000 / 40000 |
41 | | 05'37" (+00'36") | 1000 / 41000 |
42 | | 05'22" (+00'21") | 1000 / 42000 |
43 | | 04'59" | 270 / 42270 |
賽前宣言: 02/19(六)
賽後評分: 大會主動準備衣保袋的防水袋與輕便與一很貼心,補給也很豐盛!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
202.21 km Hoka One One EVO Carbon Rocket+2 累積 :
705.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'14" | 00:10'25" |
3 | 05'16" | 00:15'41" |
4 | 05'11" | 00:20'52" |
5 | 05'35" | 00:26'27" |
6 | 05'34" | 00:32'01" |
7 | 05'40" | 00:37'41" |
8 | 06'37" | 00:44'18" |
9 | 05'21" | 00:49'39" |
10 | 05'05" | 00:54'44" |
11 | 05'20" | 01:00'04" |
12 | 05'39" | 01:05'43" |
13 | 05'12" | 01:10'55" |
14 | 06'05" | 01:17'00" |
15 | 05'07" | 01:22'07" |
16 | 05'33" | 01:27'40" |
17 | 05'08" | 01:32'48" |
18 | 05'18" | 01:38'06" |
19 | 06'23" | 01:44'29" |
20 | 05'44" | 01:50'13" |
21 | 05'35" | 01:55'48" |
22 | 05'24" | 02:01'12" |
23 | 05'01" | 02:06'13" |
24 | 05'07" | 02:11'20" |
25 | 05'24" | 02:16'44" |
26 | 05'40" | 02:22'24" |
27 | 05'45" | 02:28'09" |
28 | 05'30" | 02:33'39" |
29 | 06'43" | 02:40'22" |
30 | 05'19" | 02:45'41" |
31 | 05'46" | 02:51'27" |
32 | 05'44" | 02:57'11" |
33 | 06'14" | 03:03'25" |
34 | 06'30" | 03:09'55" |
35 | 05'29" | 03:15'24" |
36 | 05'10" | 03:20'34" |
37 | 05'21" | 03:25'55" |
38 | 05'31" | 03:31'26" |
39 | 05'34" | 03:37'00" |
40 | 05'39" | 03:42'39" |
41 | 05'37" | 03:48'16" |
42 | 05'23" | 03:53'39" |
42.3 | 04'59" | 03:55'00" |