12.3 km | 01:01:49 | 05:01/km日期: 2020-12-17 18:37 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'41" / 05'30" / 05'12" / 04'55" / 05'05" / 04'56" / 04'47" / 04'47" / 04'59" / 04'56" / 04'43" / 04'50" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'58") | 1000 / 1000 |
2 | | 05'30" (+00'47") | 1000 / 2000 |
3 | | 05'11" (+00'28") | 1000 / 3000 |
4 | | 04'55" (+00'12") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 04'56" (+00'13") | 1000 / 6000 |
7 | | 04'46" (+00'03") | 1000 / 7000 |
8 | | 04'47" (+00'04") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'49" (+00'06") | 1000 / 12000 |
13 | | 04'51" (+00'08") | 303 / 12303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 148.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'12" | 00:16'23" |
4 | 04'55" | 00:21'18" |
5 | 05'05" | 00:26'23" |
6 | 04'56" | 00:31'19" |
7 | 04'47" | 00:36'06" |
8 | 04'47" | 00:40'53" |
9 | 04'59" | 00:45'52" |
10 | 04'56" | 00:50'48" |
11 | 04'43" | 00:55'31" |
12 | 04'50" | 01:00'21" |
12.3 | 04'52" | 01:01'50" |