24.0 km | 02:35:38 | 06:29/km日期: 2020-11-14 06:08 - 總爬升: 319 m - 平均心率: 131 - 卡路里: 1491 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89%
Pace: 06'09" / 06'08" / 06'09" / 05'36" / 05'34" / 05'08" / 04'57" / 05'13" / 12'30" / 05'00" / 06'37" / 06'18" / 06'31" / 08'58" / 08'27" / 05'46" / 05'50" / 05'45" / 08'28" / 10'09" / 10'27" / 05'13" / 06'05" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+01'10") | 1000 / 2000 |
| 3 | | 06'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 06'37" (+01'40") | 1000 / 11000 |
| 12 | | 06'17" (+01'20") | 1000 / 12000 |
| 13 | | 06'31" (+01'34") | 1000 / 13000 |
| 14 | | 08'57" (+04'00") | 1000 / 14000 |
| 15 | | 08'27" (+03'30") | 1000 / 15000 |
| 16 | | 05'45" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+00'53") | 1000 / 17000 |
| 18 | | 05'44" (+00'47") | 1000 / 18000 |
| 19 | | 08'28" (+03'31") | 1000 / 19000 |
| 20 | | 10'09" (+05'12") | 1000 / 20000 |
| 21 | | 10'26" (+05'29") | 1000 / 21000 |
| 22 | | 05'13" (+00'16") | 1000 / 22000 |
| 23 | | 06'05" (+01'08") | 1000 / 23000 |
| 24 | | 05'44" (+00'47") | 1000 / 24000 |
| 25 | | 05'09" (+00'12") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 05'36" | 00:24'02" |
| 5 | 05'34" | 00:29'36" |
| 6 | 05'08" | 00:34'44" |
| 7 | 04'57" | 00:39'41" |
| 8 | 05'13" | 00:44'54" |
| 9 | 12'30" | 00:57'24" |
| 10 | 05'00" | 01:02'24" |
| 11 | 06'37" | 01:09'01" |
| 12 | 06'18" | 01:15'19" |
| 13 | 06'31" | 01:21'50" |
| 14 | 08'58" | 01:30'48" |
| 15 | 08'27" | 01:39'15" |
| 16 | 05'46" | 01:45'01" |
| 17 | 05'50" | 01:50'51" |
| 18 | 05'45" | 01:56'36" |
| 19 | 08'28" | 02:05'04" |
| 20 | 10'09" | 02:15'13" |
| 21 | 10'27" | 02:25'40" |
| 22 | 05'13" | 02:30'53" |
| 23 | 06'05" | 02:36'58" |
| 24 | 05'45" | 02:42'43" |
| 24.0 | 04'47" | 02:42'45" |
19519.4 km | 
39384.9 km
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