| 賽前宣言: 慣例賽前先來個白沙屯,再挑戰3:25 賽後評分: 不錯的場次,還是建議ㄧ下 衣保帶能不能做為選項,每場都送會不會浪費資源,因為一個可以用很久⋯⋯ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 200.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'27" | 00:08'36" | 3 | 04'24" | 00:13'00" | 4 | 04'29" | 00:17'29" | 5 | 04'27" | 00:21'56" | 6 | 04'31" | 00:26'27" | 7 | 04'29" | 00:30'56" | 8 | 04'28" | 00:35'24" | 9 | 04'27" | 00:39'51" | 10 | 04'28" | 00:44'19" | 11 | 04'27" | 00:48'46" | 12 | 04'31" | 00:53'17" | 13 | 04'26" | 00:57'43" | 14 | 04'35" | 01:02'18" | 15 | 04'33" | 01:06'51" | 16 | 05'09" | 01:12'00" | 17 | 04'25" | 01:16'25" | 18 | 04'36" | 01:21'01" | 19 | 04'31" | 01:25'32" | 20 | 04'31" | 01:30'03" | 21 | 04'34" | 01:34'37" | 22 | 04'40" | 01:39'17" | 23 | 04'40" | 01:43'57" | 24 | 04'49" | 01:48'46" | 25 | 04'52" | 01:53'38" | 26 | 04'54" | 01:58'32" | 27 | 04'52" | 02:03'24" | 28 | 05'08" | 02:08'32" | 29 | 05'00" | 02:13'32" | 30 | 05'09" | 02:18'41" | 31 | 05'32" | 02:24'13" | 32 | 05'18" | 02:29'31" | 33 | 05'13" | 02:34'44" | 34 | 05'22" | 02:40'06" | 35 | 05'16" | 02:45'22" | 36 | 05'10" | 02:50'32" | 37 | 05'15" | 02:55'47" | 38 | 05'15" | 03:01'02" | 39 | 05'27" | 03:06'29" | 40 | 05'42" | 03:12'11" | 41 | 05'21" | 03:17'32" | 42 | 04'43" | 03:22'15" | 42.4 | 04'38" | 03:24'13" |
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