| 開跑1k4:06轉換到心跳模式，居然168一路發⋯⋯真的會發⋯一直降速心率還是掉不下來、後段只能用5分速前進、保住3:30最低標 賽前宣言: 想了好幾年終於有機會去跑 賽後評分: 補給都沒問題、路線也沒問題只是有一些路面太粗糙跑起來腳底真的受不了⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'08" | 00:08'15" | | 3 | 04'12" | 00:12'27" | | 4 | 04'21" | 00:16'48" | | 5 | 04'20" | 00:21'08" | | 6 | 04'28" | 00:25'36" | | 7 | 04'28" | 00:30'04" | | 8 | 04'33" | 00:34'37" | | 9 | 04'31" | 00:39'08" | | 10 | 04'36" | 00:43'44" | | 11 | 04'39" | 00:48'23" | | 12 | 04'33" | 00:52'56" | | 13 | 04'28" | 00:57'24" | | 14 | 04'21" | 01:01'45" | | 15 | 04'34" | 01:06'19" | | 16 | 04'23" | 01:10'42" | | 17 | 04'26" | 01:15'08" | | 18 | 04'28" | 01:19'36" | | 19 | 04'35" | 01:24'11" | | 20 | 04'41" | 01:28'52" | | 21 | 04'43" | 01:33'35" | | 22 | 04'46" | 01:38'21" | | 23 | 04'54" | 01:43'15" | | 24 | 04'58" | 01:48'13" | | 25 | 05'53" | 01:54'06" | | 26 | 05'15" | 01:59'21" | | 27 | 06'25" | 02:05'46" | | 28 | 04'55" | 02:10'41" | | 29 | 05'00" | 02:15'41" | | 30 | 05'17" | 02:20'58" | | 31 | 05'01" | 02:25'59" | | 32 | 05'05" | 02:31'04" | | 33 | 05'31" | 02:36'35" | | 34 | 05'22" | 02:41'57" | | 35 | 05'38" | 02:47'35" | | 36 | 05'15" | 02:52'50" | | 37 | 05'26" | 02:58'16" | | 38 | 05'42" | 03:03'58" | | 39 | 05'11" | 03:09'09" | | 40 | 05'37" | 03:14'46" | | 41 | 05'30" | 03:20'16" | | 42 | 05'12" | 03:25'28" | | 42.3 | 04'27" | 03:26'37" |
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19519.4 km | 
39384.9 km
全馬 | 03:26:31 | 04:53/km | 第54馬
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