16.8 km | 01:54:01 | 06:46/km日期: 2018-11-03 14:42 - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'27" / 05'51" / 06'46" / 06'38" / 06'54" / 06'47" / 06'48" / 06'55" / 07'23" / 07'05" / 06'50" / 06'55" / 07'03" / 06'43" / 07'03" / 06'59" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 06'38" (+00'48") | 1000 / 4000 |
| 5 | | 06'53" (+01'03") | 1000 / 5000 |
| 6 | | 06'47" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'02") | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'59") | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 1000 / 12000 |
| 13 | | 07'03" (+01'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'52") | 1000 / 14000 |
| 15 | | 07'03" (+01'13") | 1000 / 15000 |
| 16 | | 06'51" (+01'01") | 1000 / 16000 |
| 17 | | 07'02" (+01'12") | 819 / 16819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
200.21 km 
Asics Tartherzeal 3 wide 累積 :
1077.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'51" | 00:12'18" |
| 3 | 06'46" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 06'54" | 00:32'36" |
| 6 | 06'47" | 00:39'23" |
| 7 | 06'48" | 00:46'11" |
| 8 | 06'55" | 00:53'06" |
| 9 | 07'23" | 01:00'29" |
| 10 | 07'05" | 01:07'34" |
| 11 | 06'50" | 01:14'24" |
| 12 | 06'55" | 01:21'19" |
| 13 | 07'03" | 01:28'22" |
| 14 | 06'43" | 01:35'05" |
| 15 | 07'03" | 01:42'08" |
| 16 | 06'59" | 01:49'07" |
| 16.8 | 07'02" | 01:54'53" |
展開計圈分析
留言 
