100.0 km | 12:54:17 | 07:44/km | 第87馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 12:54:17 |
| 總名次 | 96 / 401 |
| 分組名次 | - / - |
| 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'00" (+04'54") | 01:12'45" (+07'59") |
| 00:37'45" (+07'39") |
| 00:38'14" (+08'08") | 01:19'05" (+14'19") |
| 00:40'51" (+10'45") |
| 00:30'06" | 01:04'46" |
| 00:34'40" (+04'34") |
| 00:34'34" (+04'28") | 01:17'37" (+12'51") |
| 00:43'03" (+12'57") |
| 00:40'37" (+10'31") | 01:24'28" (+19'42") |
| 00:43'51" (+13'45") |
| 00:37'06" (+07'00") | 01:19'30" (+14'44") |
| 00:42'24" (+12'18") |
| 00:32'10" (+02'04") | 01:07'15" (+02'29") |
| 00:35'05" (+04'59") |
| 00:47'50" (+17'44") | 01:42'44" (+37'58") |
| 00:54'54" (+24'48") |
| 00:42'42" (+12'36") | 01:14'37" (+09'51") |
| 00:31'55" (+01'49") |
| 00:35'49" (+05'43") | 01:09'33" (+04'47") |
| 00:33'44" (+03'38") |
|
日期: 2014-02-23 05:00 - 總爬升: 2818 m - 地點: 新竹尖石 - 天氣: 涼-熱 - 卡路里: 7324 Cal - 溫度: 13°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" | 100363 / 100363 |
再次參加鎮西堡賽事
這次還是到尖石國中搭營，到國中時還遇到唐小粒在操場繞圈圈，順便打聲招呼
晚上這只有我和另一位跑友在此搭營
出奇的安靜，結果竟然失眠了(一直翻竟然睡不著)
抵達會場，遇到了飛虎的跑友寒暄一下
熱身時看到里長及他們大坑團的跑友
出發天氣真的還滿冷的，冷到頭有點受不了(也戴了帽子)
後來便將套在脖子上的頭巾套上去，覺得溫暖了許多
一路往上直至20k處沿路上坡，還是龜速跑上去
風景真的沒話說，且望向遠方的高峰處尚有藹藹白雪
20k後就往下切至30k，這時的心裏想到的是回程的路該怎麼回去(好硬)
當然到低點後又往上了(30k-45k)，中途好幾次當了步兵
在約44k處遇到在此拉筋的蕭永明大哥(兩人從此處結伴跑回終點)
折返點處的梅花開的真漂亮，也不枉跑了這麼一趟
50k就這麼硬了，難怪志工馬(54k)的糖小粒說太硬了，他只好跑5k
回程果真就真腿部肌力的考驗了，尤其是70k-80k這一段
幾乎全程是?兵，腿部還是感受到上坡的壓力
且下坡路段也無法整路的開下去，跑一段走一段
幸好沿路有蕭大哥作陪，才能無傷的完成此賽事
最後當然要感謝大會主辦單位及所有辛苦的志工朋友
沒有你們，就沒有這麼精彩的比賽，謝謝
2月累積里程 :
338.71 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'16" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 08'06" | 00:35'00" |
| 6 | 07'23" | 00:42'23" |
| 7 | 06'35" | 00:48'58" |
| 8 | 06'47" | 00:55'45" |
| 9 | 09'22" | 01:05'07" |
| 10 | 07'38" | 01:12'45" |
| 11 | 07'15" | 01:20'00" |
| 12 | 07'24" | 01:27'24" |
| 13 | 08'35" | 01:35'59" |
| 14 | 07'26" | 01:43'25" |
| 15 | 07'34" | 01:50'59" |
| 16 | 07'13" | 01:58'12" |
| 17 | 08'22" | 02:06'34" |
| 18 | 10'11" | 02:16'45" |
| 19 | 07'11" | 02:23'56" |
| 20 | 07'54" | 02:31'50" |
| 21 | 06'08" | 02:37'58" |
| 22 | 05'13" | 02:43'11" |
| 23 | 07'46" | 02:50'57" |
| 24 | 05'28" | 02:56'25" |
| 25 | 05'31" | 03:01'56" |
| 26 | 05'08" | 03:07'04" |
| 27 | 08'52" | 03:15'56" |
| 28 | 10'20" | 03:26'16" |
| 29 | 05'12" | 03:31'28" |
| 30 | 05'08" | 03:36'36" |
| 31 | 05'12" | 03:41'48" |
| 32 | 05'03" | 03:46'51" |
| 33 | 09'00" | 03:55'51" |
| 34 | 07'38" | 04:03'29" |
| 35 | 07'41" | 04:11'10" |
| 36 | 09'33" | 04:20'43" |
| 37 | 09'04" | 04:29'47" |
| 38 | 07'26" | 04:37'13" |
| 39 | 07'33" | 04:44'46" |
| 40 | 09'27" | 04:54'13" |
| 41 | 09'25" | 05:03'38" |
| 42 | 05'31" | 05:09'09" |
| 43 | 06'56" | 05:16'05" |
| 44 | 07'08" | 05:23'13" |
| 45 | 11'37" | 05:34'50" |
| 46 | 08'28" | 05:43'18" |
| 47 | 08'52" | 05:52'10" |
| 48 | 06'28" | 05:58'38" |
| 49 | 10'58" | 06:09'36" |
| 50 | 09'05" | 06:18'41" |
| 51 | 07'57" | 06:26'38" |
| 52 | 10'58" | 06:37'36" |
| 53 | 07'28" | 06:45'04" |
| 54 | 05'28" | 06:50'32" |
| 55 | 05'15" | 06:55'47" |
| 56 | 09'02" | 07:04'49" |
| 57 | 06'42" | 07:11'31" |
| 58 | 06'21" | 07:17'52" |
| 59 | 07'56" | 07:25'48" |
| 60 | 12'23" | 07:38'11" |
| 61 | 05'16" | 07:43'27" |
| 62 | 06'37" | 07:50'04" |
| 63 | 05'48" | 07:55'52" |
| 64 | 04'48" | 08:00'40" |
| 65 | 09'41" | 08:10'21" |
| 66 | 04'56" | 08:15'17" |
| 67 | 05'23" | 08:20'40" |
| 68 | 08'04" | 08:28'44" |
| 69 | 09'17" | 08:38'01" |
| 70 | 07'25" | 08:45'26" |
| 71 | 07'56" | 08:53'22" |
| 72 | 07'12" | 09:00'34" |
| 73 | 13'52" | 09:14'26" |
| 74 | 09'40" | 09:24'06" |
| 75 | 09'10" | 09:33'16" |
| 76 | 08'39" | 09:41'55" |
| 77 | 16'48" | 09:58'43" |
| 78 | 10'30" | 10:09'13" |
| 79 | 10'13" | 10:19'26" |
| 80 | 08'44" | 10:28'10" |
| 81 | 05'55" | 10:34'05" |
| 82 | 07'09" | 10:41'14" |
| 83 | 15'54" | 10:57'08" |
| 84 | 06'32" | 11:03'40" |
| 85 | 07'12" | 11:10'52" |
| 86 | 06'30" | 11:17'22" |
| 87 | 06'44" | 11:24'06" |
| 88 | 06'03" | 11:30'09" |
| 89 | 06'17" | 11:36'26" |
| 90 | 06'21" | 11:42'47" |
| 91 | 06'23" | 11:49'10" |
| 92 | 08'49" | 11:57'59" |
| 93 | 07'10" | 12:05'09" |
| 94 | 06'25" | 12:11'34" |
| 95 | 07'02" | 12:18'36" |
| 96 | 06'18" | 12:24'54" |
| 97 | 08'38" | 12:33'32" |
| 98 | 06'09" | 12:39'41" |
| 99 | 06'53" | 12:46'34" |
| 100 | 05'46" | 12:52'20" |
| 100.4 | 05'57" | 12:54'32" |
28063.9 km | 
1321.5 km
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