|  全馬 | 03:25:32 | 04:52/km | 第58馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:25:32 | | 總名次 | 301 / 3520 | | 分組名次 | 113 / 811 | | 平均速度 | 04:52/km |
Tok  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+02'01") | 00:46'21" (+01'18") | | 00:22'10" | | 00:22'19" (+00'09") | 00:45'03" | | 00:22'44" (+00'34") | | 00:22'26" (+00'16") | 00:45'47" (+00'44") | | 00:23'21" (+01'11") | | 00:24'53" (+02'43") | 00:53'03" (+08'00") | | 00:28'10" (+06'00") | |
日期: 2018-01-28 06:00 - 平均心率: 189 - 卡路里: 2392 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'53") | 1000 / 1000 | | 2 | | 04'34" (+00'15") | 1000 / 2000 | | 3 | | 04'27" (+00'08") | 1000 / 3000 | | 4 | | 04'28" (+00'09") | 1000 / 4000 | | 5 | | 04'22" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 | | 7 | | 04'23" (+00'04") | 1000 / 7000 | | 8 | | 04'30" (+00'11") | 1000 / 8000 | | 9 | | 04'19" | 1000 / 9000 | | 10 | | 04'22" (+00'03") | 1000 / 10000 | | 11 | | 04'25" (+00'06") | 1000 / 11000 | | 12 | | 04'26" (+00'07") | 1000 / 12000 | | 13 | | 04'24" (+00'05") | 1000 / 13000 | | 14 | | 04'36" (+00'17") | 1000 / 14000 | | 15 | | 04'25" (+00'06") | 1000 / 15000 | | 16 | | 04'34" (+00'15") | 1000 / 16000 | | 17 | | 04'27" (+00'08") | 1000 / 17000 | | 18 | | 04'34" (+00'15") | 1000 / 18000 | | 19 | | 04'32" (+00'13") | 1000 / 19000 | | 20 | | 04'36" (+00'17") | 1000 / 20000 | | 21 | | 04'32" (+00'13") | 1000 / 21000 | | 22 | | 04'32" (+00'13") | 1000 / 22000 | | 23 | | 04'23" (+00'04") | 1000 / 23000 | | 24 | | 04'24" (+00'05") | 1000 / 24000 | | 25 | | 04'32" (+00'13") | 1000 / 25000 | | 26 | | 04'36" (+00'17") | 1000 / 26000 | | 27 | | 04'36" (+00'17") | 1000 / 27000 | | 28 | | 04'36" (+00'17") | 1000 / 28000 | | 29 | | 04'48" (+00'29") | 1000 / 29000 | | 30 | | 04'43" (+00'24") | 1000 / 30000 | | 31 | | 04'58" (+00'39") | 1000 / 31000 | | 32 | | 04'50" (+00'31") | 1000 / 32000 | | 33 | | 04'52" (+00'33") | 1000 / 33000 | | 34 | | 05'11" (+00'52") | 1000 / 34000 | | 35 | | 04'59" (+00'40") | 1000 / 35000 | | 36 | | 05'27" (+01'08") | 1000 / 36000 | | 37 | | 06'29" (+02'10") | 1000 / 37000 | | 38 | | 05'19" (+01'00") | 1000 / 38000 | | 39 | | 05'18" (+00'59") | 1000 / 39000 | | 40 | | 05'35" (+01'16") | 1000 / 40000 | | 41 | | 05'23" (+01'04") | 1000 / 41000 | | 42 | | 05'25" (+01'06") | 1000 / 42000 | | 43 | | 05'12" (+00'53") | 785 / 42785 |
賽前宣言: 拼PB 賽後評分: 一開始就慢了2分鐘出發
開始了10幾公里的人群穿梭大法
才把人龍甩開 發誓下次報名這樣大型的比賽一定要往前努力擠XD
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 251.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 04'35" | 00:10'52" | | 3 | 04'28" | 00:15'20" | | 4 | 04'28" | 00:19'48" | | 5 | 04'23" | 00:24'11" | | 6 | 04'35" | 00:28'46" | | 7 | 04'23" | 00:33'09" | | 8 | 04'31" | 00:37'40" | | 9 | 04'19" | 00:41'59" | | 10 | 04'22" | 00:46'21" | | 11 | 04'25" | 00:50'46" | | 12 | 04'27" | 00:55'13" | | 13 | 04'25" | 00:59'38" | | 14 | 04'36" | 01:04'14" | | 15 | 04'26" | 01:08'40" | | 16 | 04'34" | 01:13'14" | | 17 | 04'27" | 01:17'41" | | 18 | 04'35" | 01:22'16" | | 19 | 04'32" | 01:26'48" | | 20 | 04'36" | 01:31'24" | | 21 | 04'33" | 01:35'57" | | 22 | 04'32" | 01:40'29" | | 23 | 04'24" | 01:44'53" | | 24 | 04'25" | 01:49'18" | | 25 | 04'32" | 01:53'50" | | 26 | 04'36" | 01:58'26" | | 27 | 04'37" | 02:03'03" | | 28 | 04'36" | 02:07'39" | | 29 | 04'49" | 02:12'28" | | 30 | 04'43" | 02:17'11" | | 31 | 04'59" | 02:22'10" | | 32 | 04'51" | 02:27'01" | | 33 | 04'51" | 02:31'52" | | 34 | 05'12" | 02:37'04" | | 35 | 05'00" | 02:42'04" | | 36 | 05'27" | 02:47'31" | | 37 | 06'30" | 02:54'01" | | 38 | 05'19" | 02:59'20" | | 39 | 05'18" | 03:04'38" | | 40 | 05'36" | 03:10'14" | | 41 | 05'23" | 03:15'37" | | 42 | 05'26" | 03:21'03" | | 42.8 | 05'12" | 03:25'08" |
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