|  47.0 km | 05:20:03 | 06:48/km | 第55馬| 官方成績 | | 日期 | 2018-01-07 | | 成績 | 05:20:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'01" (+07'56") | 01:13'57" (+11'33") | | 00:36'56" (+07'51") | | 00:33'53" (+04'48") | 01:08'02" (+05'38") | | 00:34'09" (+05'04") | | 00:37'19" (+08'14") | 01:08'45" (+06'21") | | 00:31'26" (+02'21") | | 00:29'05" | 01:02'24" | | 00:33'19" (+04'14") | | 00:32'16" (+03'11") | 00:00'00" | |
日期: 2018-01-07 05:04 - 總爬升: 838 m - 平均心率: 160 - 卡路里: 2665 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'51") | 1000 / 1000 | | 2 | | 06'35" (+01'20") | 1000 / 2000 | | 3 | | 07'07" (+01'52") | 1000 / 3000 | | 4 | | 07'16" (+02'01") | 1000 / 4000 | | 5 | | 08'52" (+03'37") | 1000 / 5000 |
| 6 | | 08'24" (+03'09") | 1000 / 6000 | | 7 | | 06'08" (+00'53") | 1000 / 7000 | | 8 | | 05'51" (+00'36") | 1000 / 8000 | | 9 | | 08'50" (+03'35") | 1000 / 9000 | | 10 | | 07'40" (+02'25") | 1000 / 10000 | | 11 | | 06'14" (+00'59") | 1000 / 11000 | | 12 | | 06'07" (+00'52") | 1000 / 12000 | | 13 | | 05'58" (+00'43") | 1000 / 13000 | | 14 | | 08'40" (+03'25") | 1000 / 14000 | | 15 | | 06'51" (+01'36") | 1000 / 15000 | | 16 | | 05'54" (+00'39") | 1000 / 16000 | | 17 | | 08'23" (+03'08") | 1000 / 17000 | | 18 | | 06'25" (+01'10") | 1000 / 18000 | | 19 | | 06'46" (+01'31") | 1000 / 19000 | | 20 | | 06'38" (+01'23") | 1000 / 20000 | | 21 | | 06'38" (+01'23") | 1000 / 21000 | | 22 | | 08'31" (+03'16") | 1000 / 22000 | | 23 | | 08'56" (+03'41") | 1000 / 23000 | | 24 | | 06'40" (+01'25") | 1000 / 24000 | | 25 | | 06'33" (+01'18") | 1000 / 25000 | | 26 | | 06'18" (+01'03") | 1000 / 26000 | | 27 | | 07'36" (+02'21") | 1000 / 27000 | | 28 | | 05'50" (+00'35") | 1000 / 28000 | | 29 | | 05'54" (+00'39") | 1000 / 29000 | | 30 | | 05'47" (+00'32") | 1000 / 30000 | | 31 | | 05'27" (+00'12") | 1000 / 31000 | | 32 | | 06'36" (+01'21") | 1000 / 32000 | | 33 | | 05'37" (+00'22") | 1000 / 33000 | | 34 | | 05'51" (+00'36") | 1000 / 34000 | | 35 | | 05'30" (+00'15") | 1000 / 35000 | | 36 | | 06'50" (+01'35") | 1000 / 36000 | | 37 | | 08'40" (+03'25") | 1000 / 37000 | | 38 | | 05'46" (+00'31") | 1000 / 38000 | | 39 | | 06'09" (+00'54") | 1000 / 39000 | | 40 | | 05'52" (+00'37") | 1000 / 40000 | | 41 | | 05'56" (+00'41") | 1000 / 41000 | | 42 | | 06'42" (+01'27") | 1000 / 42000 | | 43 | | 06'44" (+01'29") | 1000 / 43000 | | 44 | | 07'27" (+02'12") | 1000 / 44000 | | 45 | | 05'24" (+00'09") | 1000 / 45000 | | 46 | | 05'18" (+00'03") | 1000 / 46000 | | 47 | | 05'15" | 1000 / 47000 |
賽前宣言: 官網寫47KM 這邊怎麼會有52KM 賽後評分: 看路仔 在那 遶来遶去 遶来遶去
我跑到 想来想去 想来想去
還好只跑錯一點點
迷路139
下雨著蚱蜢戰鞋初次上馬場
兩腳水泡坐收 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 251.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'36" | 00:13'43" | | 3 | 07'08" | 00:20'51" | | 4 | 07'17" | 00:28'08" | | 5 | 08'53" | 00:37'01" | | 6 | 08'24" | 00:45'25" | | 7 | 06'09" | 00:51'34" | | 8 | 05'51" | 00:57'25" | | 9 | 08'50" | 01:06'15" | | 10 | 07'42" | 01:13'57" | | 11 | 06'14" | 01:20'11" | | 12 | 06'08" | 01:26'19" | | 13 | 05'59" | 01:32'18" | | 14 | 08'40" | 01:40'58" | | 15 | 06'52" | 01:47'50" | | 16 | 05'54" | 01:53'44" | | 17 | 08'24" | 02:02'08" | | 18 | 06'26" | 02:08'34" | | 19 | 06'47" | 02:15'21" | | 20 | 06'38" | 02:21'59" | | 21 | 06'38" | 02:28'37" | | 22 | 08'40" | 02:37'17" | | 23 | 08'47" | 02:46'04" | | 24 | 06'41" | 02:52'45" | | 25 | 06'33" | 02:59'18" | | 26 | 06'18" | 03:05'36" | | 27 | 07'36" | 03:13'12" | | 28 | 05'51" | 03:19'03" | | 29 | 05'54" | 03:24'57" | | 30 | 05'47" | 03:30'44" | | 31 | 05'28" | 03:36'12" | | 32 | 06'37" | 03:42'49" | | 33 | 05'38" | 03:48'27" | | 34 | 05'52" | 03:54'19" | | 35 | 05'30" | 03:59'49" | | 36 | 06'51" | 04:06'40" | | 37 | 08'41" | 04:15'21" | | 38 | 05'46" | 04:21'07" | | 39 | 06'09" | 04:27'16" | | 40 | 05'52" | 04:33'08" | | 41 | 05'57" | 04:39'05" | | 42 | 06'42" | 04:45'47" | | 43 | 06'45" | 04:52'32" | | 44 | 07'28" | 05:00'00" | | 45 | 05'24" | 05:05'24" | | 46 | 05'18" | 05:10'42" | | 47 | 05'15" | 05:15'57" | | 47.8 | 05'15" | 05:20'03" |
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