16.1 km | 01:18:50 | 04:53/km日期: 2017-12-21 18:26 - 平均心率: 142 - 卡路里: 915 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'15" / 05'12" / 05'05" / 04'52" / 04'56" / 05'14" / 05'38" / 05'08" / 04'52" / 05'19" / 04'41" / 04'35" / 04'35" / 04'38" / 04'18" / 04'03" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'10") | 1000 / 2000 |
| 3 | | 05'04" (+01'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'50") | 1000 / 4000 |
| 5 | | 04'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'14" (+01'12") | 1000 / 6000 |
| 7 | | 05'37" (+01'35") | 1000 / 7000 |
| 8 | | 05'07" (+01'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'19" (+01'17") | 1000 / 10000 |
| 11 | | 04'40" (+00'38") | 1000 / 11000 |
| 12 | | 04'35" (+00'33") | 1000 / 12000 |
| 13 | | 04'34" (+00'32") | 1000 / 13000 |
| 14 | | 04'38" (+00'36") | 1000 / 14000 |
| 15 | | 04'17" (+00'15") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'47" | 131 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 167.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 04'52" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'14" | 00:30'34" |
| 7 | 05'38" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 04'52" | 00:46'12" |
| 10 | 05'19" | 00:51'31" |
| 11 | 04'41" | 00:56'12" |
| 12 | 04'35" | 01:00'47" |
| 13 | 04'35" | 01:05'22" |
| 14 | 04'38" | 01:10'00" |
| 15 | 04'18" | 01:14'18" |
| 16 | 04'03" | 01:18'21" |
| 16.1 | 03'47" | 01:18'51" |
19519.4 km | 
39384.9 km
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