|  52.9 km | 07:08:38 | 08:06/km | 第35馬| 官方成績 | | 日期 | 2017-01-01 | | 成績 | 07:08:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+02'34") | 01:07'04" | | 00:33'15" (+02'00") | | 00:31'15" | 01:07'39" (+00'35") | | 00:36'24" (+05'09") | | 00:39'30" (+08'15") | 01:19'55" (+12'51") | | 00:40'25" (+09'10") | | 00:41'17" (+10'02") | 01:20'54" (+13'50") | | 00:39'37" (+08'22") | | 00:48'18" (+17'03") | 01:38'01" (+30'57") | | 00:49'43" (+18'28") | |
日期: 2017-01-01 06:05 - 總爬升: 1062 m - 平均心率: 176 - 卡路里: 2999 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'22") | 1000 / 1000 | | 2 | | 07'01" (+01'34") | 1000 / 2000 | | 3 | | 07'16" (+01'49") | 1000 / 3000 | | 4 | | 06'37" (+01'10") | 1000 / 4000 | | 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 07'47" (+02'20") | 1000 / 6000 | | 7 | | 07'17" (+01'50") | 1000 / 7000 | | 8 | | 06'03" (+00'36") | 1000 / 8000 | | 9 | | 06'02" (+00'35") | 1000 / 9000 | | 10 | | 06'04" (+00'37") | 1000 / 10000 | | 11 | | 08'08" (+02'41") | 1000 / 11000 | | 12 | | 05'28" (+00'01") | 1000 / 12000 | | 13 | | 05'27" | 1000 / 13000 | | 14 | | 06'31" (+01'04") | 1000 / 14000 | | 15 | | 05'38" (+00'11") | 1000 / 15000 | | 16 | | 05'39" (+00'12") | 1000 / 16000 | | 17 | | 09'10" (+03'43") | 1000 / 17000 | | 18 | | 07'19" (+01'52") | 1000 / 18000 | | 19 | | 07'22" (+01'55") | 1000 / 19000 | | 20 | | 06'53" (+01'26") | 1000 / 20000 | | 21 | | 07'08" (+01'41") | 1000 / 21000 | | 22 | | 11'44" (+06'17") | 1000 / 22000 | | 23 | | 06'48" (+01'21") | 1000 / 23000 | | 24 | | 06'49" (+01'22") | 1000 / 24000 | | 25 | | 06'59" (+01'32") | 1000 / 25000 | | 26 | | 06'55" (+01'28") | 1000 / 26000 | | 27 | | 08'17" (+02'50") | 1000 / 27000 | | 28 | | 11'23" (+05'56") | 1000 / 28000 | | 29 | | 07'05" (+01'38") | 1000 / 29000 | | 30 | | 06'42" (+01'15") | 1000 / 30000 | | 31 | | 10'01" (+04'34") | 1000 / 31000 | | 32 | | 08'05" (+02'38") | 1000 / 32000 | | 33 | | 07'00" (+01'33") | 1000 / 33000 | | 34 | | 08'48" (+03'21") | 1000 / 34000 | | 35 | | 07'20" (+01'53") | 1000 / 35000 | | 36 | | 06'53" (+01'26") | 1000 / 36000 | | 37 | | 06'18" (+00'51") | 1000 / 37000 | | 38 | | 10'09" (+04'42") | 1000 / 38000 | | 39 | | 08'13" (+02'46") | 1000 / 39000 | | 40 | | 08'02" (+02'35") | 1000 / 40000 | | 41 | | 09'03" (+03'36") | 1000 / 41000 | | 42 | | 09'10" (+03'43") | 1000 / 42000 | | 43 | | 09'31" (+04'04") | 1000 / 43000 | | 44 | | 12'05" (+06'38") | 1000 / 44000 | | 45 | | 08'27" (+03'00") | 1000 / 45000 | | 46 | | 10'01" (+04'34") | 1000 / 46000 | | 47 | | 08'08" (+02'41") | 1000 / 47000 | | 48 | | 09'35" (+04'08") | 1000 / 48000 | | 49 | | 11'08" (+05'41") | 1000 / 49000 | | 50 | | 10'50" (+05'23") | 1000 / 50000 | | 51 | | 08'49" (+03'22") | 1000 / 51000 | | 52 | | 08'02" (+02'35") | 1000 / 52000 | | 53 | | 08'13" (+02'46") | 1000 / 53000 | | 54 | | 08'32" (+03'05") | 1000 / 54000 |
賽前宣言: 元旦自助馬 賽後評分: 補給很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 223.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'01" | 00:13'50" | | 3 | 07'17" | 00:21'07" | | 4 | 06'38" | 00:27'45" | | 5 | 06'04" | 00:33'49" | | 6 | 07'47" | 00:41'36" | | 7 | 07'17" | 00:48'53" | | 8 | 06'04" | 00:54'57" | | 9 | 06'02" | 01:00'59" | | 10 | 06'05" | 01:07'04" | | 11 | 08'09" | 01:15'13" | | 12 | 05'28" | 01:20'41" | | 13 | 05'28" | 01:26'09" | | 14 | 06'31" | 01:32'40" | | 15 | 05'39" | 01:38'19" | | 16 | 05'39" | 01:43'58" | | 17 | 09'10" | 01:53'08" | | 18 | 07'19" | 02:00'27" | | 19 | 07'22" | 02:07'49" | | 20 | 06'54" | 02:14'43" | | 21 | 07'08" | 02:21'51" | | 22 | 11'44" | 02:33'35" | | 23 | 06'49" | 02:40'24" | | 24 | 06'49" | 02:47'13" | | 25 | 07'00" | 02:54'13" | | 26 | 07'12" | 03:01'25" | | 27 | 08'01" | 03:09'26" | | 28 | 11'24" | 03:20'50" | | 29 | 07'06" | 03:27'56" | | 30 | 06'42" | 03:34'38" | | 31 | 10'02" | 03:44'40" | | 32 | 08'06" | 03:52'46" | | 33 | 07'00" | 03:59'46" | | 34 | 08'49" | 04:08'35" | | 35 | 07'20" | 04:15'55" | | 36 | 06'53" | 04:22'48" | | 37 | 06'19" | 04:29'07" | | 38 | 10'10" | 04:39'17" | | 39 | 08'13" | 04:47'30" | | 40 | 08'02" | 04:55'32" | | 41 | 09'03" | 05:04'35" | | 42 | 09'11" | 05:13'46" | | 43 | 09'31" | 05:23'17" | | 44 | 12'06" | 05:35'23" | | 45 | 08'27" | 05:43'50" | | 46 | 10'01" | 05:53'51" | | 47 | 08'08" | 06:01'59" | | 48 | 09'36" | 06:11'35" | | 49 | 11'08" | 06:22'43" | | 50 | 10'50" | 06:33'33" | | 51 | 08'50" | 06:42'23" | | 52 | 08'02" | 06:50'25" | | 53 | 08'14" | 06:58'39" | | 54 | 08'33" | 07:07'12" | | 54.2 | 07'33" | 07:08'38" |
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