全馬 | 04:21:51 | 06:12/km | 第69馬官方成績 |
日期 | 2013-09-29 |
成績 | 04:21:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" (+01'06") | 00:56'42" |
| 00:27'48" |
| 00:29'53" (+02'05") | 01:01'56" (+05'14") |
| 00:32'03" (+04'15") |
| 00:29'56" (+02'08") | 01:02'14" (+05'32") |
| 00:32'18" (+04'30") |
| 00:33'43" (+05'55") | 01:06'03" (+09'21") |
| 00:32'20" (+04'32") |
|
日期: 2013-09-29 05:30 - 總爬升: 364 m - 地點: 台東 - 天氣: 熱 - 平均心率: 87 - 卡路里: 3184 Cal - 溫度: 26°C - 濕度: 89%
前半身體感覺很疲倦
後半明顯有變好 前半身體感覺很疲倦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
294.18 km MIZUNO WAVE IDATEN 2 GR 累積 :
1503.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'39" | 00:12'53" |
3 | 05'20" | 00:18'13" |
4 | 05'20" | 00:23'33" |
5 | 05'21" | 00:28'54" |
6 | 05'25" | 00:34'19" |
7 | 05'16" | 00:39'35" |
8 | 05'16" | 00:44'51" |
9 | 06'11" | 00:51'02" |
10 | 05'40" | 00:56'42" |
11 | 05'23" | 01:02'05" |
12 | 05'54" | 01:07'59" |
13 | 06'32" | 01:14'31" |
14 | 06'56" | 01:21'27" |
15 | 05'08" | 01:26'35" |
16 | 07'47" | 01:34'22" |
17 | 06'33" | 01:40'55" |
18 | 06'41" | 01:47'36" |
19 | 05'05" | 01:52'41" |
20 | 05'57" | 01:58'38" |
21 | 05'48" | 02:04'26" |
22 | 06'13" | 02:10'39" |
23 | 05'39" | 02:16'18" |
24 | 05'25" | 02:21'43" |
25 | 06'51" | 02:28'34" |
26 | 05'34" | 02:34'08" |
27 | 05'54" | 02:40'02" |
28 | 07'46" | 02:47'48" |
29 | 06'17" | 02:54'05" |
30 | 06'47" | 03:00'52" |
31 | 06'32" | 03:07'24" |
32 | 09'33" | 03:16'57" |
33 | 05'43" | 03:22'40" |
34 | 05'18" | 03:27'58" |
35 | 06'37" | 03:34'35" |
36 | 06'02" | 03:40'37" |
37 | 05'57" | 03:46'34" |
38 | 05'22" | 03:51'56" |
39 | 07'22" | 03:59'18" |
40 | 07'37" | 04:06'55" |
41 | 05'32" | 04:12'27" |
42 | 06'48" | 04:19'15" |
42.5 | 05'17" | 04:21'54" |