12.0 km | 00:59:08 | 04:55/km日期: 2024-10-15 18:46 - 平均心率: 136 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81.5
Pace: 05'15" / 05'08" / 05'00" / 05'01" / 04'59" / 05'44" / 04'56" / 05'00" / 04'54" / 04'47" / 05'06" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'52") | 1000 / 1000 |
2 | | 05'07" (+00'44") | 1000 / 2000 |
3 | | 04'59" (+00'36") | 1000 / 3000 |
4 | | 05'01" (+00'38") | 1000 / 4000 |
5 | | 04'58" (+00'35") | 1000 / 5000 |
6 | | 04'55" (+00'32") | 1000 / 6000 |
7 | | 04'56" (+00'33") | 1000 / 7000 |
8 | | 04'59" (+00'36") | 1000 / 8000 |
9 | | 04'54" (+00'31") | 1000 / 9000 |
10 | | 04'47" (+00'24") | 1000 / 10000 |
11 | | 04'47" (+00'24") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 03'55" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'00" | 00:15'23" |
4 | 05'01" | 00:20'24" |
5 | 04'59" | 00:25'23" |
6 | 05'44" | 00:31'07" |
7 | 04'56" | 00:36'03" |
8 | 05'00" | 00:41'03" |
9 | 04'54" | 00:45'57" |
10 | 04'47" | 00:50'44" |
11 | 05'06" | 00:55'50" |
12 | 04'24" | 01:00'14" |
12.0 | 03'03" | 01:00'16" |