10.4 km | 00:51:39 | 04:58/km日期: 2024-10-14 18:33 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74.5
Pace: 08'07" / 05'10" / 04'58" / 04'58" / 04'50" / 04'44" / 04'33" / 04'29" / 04'55" / 04'53" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'46") | 1000 / 1000 |
2 | | 05'09" (+00'40") | 1000 / 2000 |
3 | | 04'57" (+00'28") | 1000 / 3000 |
4 | | 04'58" (+00'29") | 1000 / 4000 |
5 | | 04'49" (+00'20") | 1000 / 5000 |
6 | | 04'43" (+00'14") | 1000 / 6000 |
7 | | 04'33" (+00'04") | 1000 / 7000 |
8 | | 04'29" | 1000 / 8000 |
9 | | 04'55" (+00'26") | 1000 / 9000 |
10 | | 04'52" (+00'23") | 1000 / 10000 |
11 | | 04'55" (+00'26") | 388 / 10388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 211.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'10" | 00:13'17" |
3 | 04'58" | 00:18'15" |
4 | 04'58" | 00:23'13" |
5 | 04'50" | 00:28'03" |
6 | 04'44" | 00:32'47" |
7 | 04'33" | 00:37'20" |
8 | 04'29" | 00:41'49" |
9 | 04'55" | 00:46'44" |
10 | 04'53" | 00:51'37" |
10.4 | 04'55" | 00:53'32" |