20.9 km | 01:43:59 | 04:58/km日期: 2024-09-29 06:00 - 總爬升: 139 m - 平均心率: 150 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92
Pace: 05'25" / 04'44" / 04'27" / 04'27" / 04'43" / 04'36" / 04'40" / 04'53" / 04'36" / 04'53" / 04'44" / 04'56" / 05'10" / 05'02" / 05'23" / 06'08" / 05'08" / 05'39" / 05'05" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'58") | 1000 / 1000 |
| 2 | | 04'43" (+00'16") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'36" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'42") | 1000 / 13000 |
| 14 | | 05'02" (+00'35") | 1000 / 14000 |
| 15 | | 05'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'08" (+01'41") | 1000 / 16000 |
| 17 | | 05'07" (+00'40") | 1000 / 17000 |
| 18 | | 05'39" (+01'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'38") | 1000 / 19000 |
| 20 | | 04'56" (+00'29") | 1000 / 20000 |
| 21 | | 04'48" (+00'21") | 911 / 20911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 150.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'44" | 00:10'09" |
| 3 | 04'27" | 00:14'36" |
| 4 | 04'27" | 00:19'03" |
| 5 | 04'43" | 00:23'46" |
| 6 | 04'36" | 00:28'22" |
| 7 | 04'40" | 00:33'02" |
| 8 | 04'53" | 00:37'55" |
| 9 | 04'36" | 00:42'31" |
| 10 | 04'53" | 00:47'24" |
| 11 | 04'44" | 00:52'08" |
| 12 | 04'56" | 00:57'04" |
| 13 | 05'10" | 01:02'14" |
| 14 | 05'02" | 01:07'16" |
| 15 | 05'23" | 01:12'39" |
| 16 | 06'08" | 01:18'47" |
| 17 | 05'08" | 01:23'55" |
| 18 | 05'39" | 01:29'34" |
| 19 | 05'05" | 01:34'39" |
| 20 | 04'57" | 01:39'36" |
| 20.9 | 04'48" | 01:43'59" |
19519.4 km | 
39384.9 km
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