15.0 km | 01:40:51 | 06:42/km日期: 2016-03-28 20:37 - 總爬升: 117 m - 平均心率: 41 - 卡路里: 1320 Cal - 溫度: 16°C - 濕度: 60%
Pace: 06'21" / 06'45" / 06'44" / 06'16" / 06'44" / 05'46" / 05'59" / 06'14" / 07'08" / 06'11" / 09'00" / 06'49" / 07'08" / 07'00" / 05'38" / 75'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
141.12 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 06'44" | 00:19'50" |
| 4 | 06'16" | 00:26'06" |
| 5 | 06'44" | 00:32'50" |
| 6 | 05'46" | 00:38'36" |
| 7 | 05'59" | 00:44'35" |
| 8 | 06'14" | 00:50'49" |
| 9 | 07'08" | 00:57'57" |
| 10 | 06'11" | 01:04'08" |
| 11 | 09'00" | 01:13'08" |
| 12 | 06'49" | 01:19'57" |
| 13 | 07'08" | 01:27'05" |
| 14 | 07'00" | 01:34'05" |
| 15 | 05'38" | 01:39'43" |
| 15.0 | 75'33" | 01:40'51" |
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