8.0 km | 00:43:06 | 05:22/km日期: 2022-12-15 19:39 - 平均心率: 153 - 卡路里: 463 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 92%
Pace: 05'35" / 05'21" / 05'21" / 05'22" / 05'23" / 05'20" / 05'21" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'03") | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'21" (+00'03") | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'20" (+00'02") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'49" (+00'31") | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'21" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'23" | 00:27'02" |
6 | 05'20" | 00:32'22" |
7 | 05'21" | 00:37'43" |
8 | 05'19" | 00:43'02" |
8.0 | 05'10" | 00:43'06" |