35.3 km | 03:17:07 | 05:34/km日期: 2022-11-26 06:02 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 2348 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 06'30" / 05'50" / 05'06" / 05'21" / 05'01" / 05'01" / 04'50" / 04'52" / 04'51" / 05'00" / 04'47" / 06'19" / 04'55" / 04'52" / 13'12" / 04'57" / 04'59" / 05'12" / 05'01" / 07'36" / 05'03" / 05'33" / 06'23" / 07'09" / 09'33" / 11'15" / 05'17" / 05'17" / 05'16" / 06'11" / 05'04" / 05'43" / 04'57" / 05'38" / 11'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'28" (+00'41") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'56" (+01'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'58" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 07'35" (+02'48") | 1000 / 20000 |
| 21 | | 05'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'33" (+00'46") | 1000 / 22000 |
| 23 | | 06'23" (+01'36") | 1000 / 23000 |
| 24 | | 07'09" (+02'22") | 1000 / 24000 |
| 25 | | 09'33" (+04'46") | 1000 / 25000 |
| 26 | | 06'37" (+01'50") | 1000 / 26000 |
| 27 | | 05'17" (+00'30") | 1000 / 27000 |
| 28 | | 05'16" (+00'29") | 1000 / 28000 |
| 29 | | 05'15" (+00'28") | 1000 / 29000 |
| 30 | | 05'35" (+00'48") | 1000 / 30000 |
| 31 | | 05'04" (+00'17") | 1000 / 31000 |
| 32 | | 05'43" (+00'56") | 1000 / 32000 |
| 33 | | 04'56" (+00'09") | 1000 / 33000 |
| 34 | | 05'38" (+00'51") | 1000 / 34000 |
| 35 | | 06'00" (+01'13") | 1000 / 35000 |
| 36 | | 05'23" (+00'36") | 349 / 35349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'06" | 00:17'26" |
| 4 | 05'21" | 00:22'47" |
| 5 | 05'01" | 00:27'48" |
| 6 | 05'01" | 00:32'49" |
| 7 | 04'50" | 00:37'39" |
| 8 | 04'52" | 00:42'31" |
| 9 | 04'51" | 00:47'22" |
| 10 | 05'00" | 00:52'22" |
| 11 | 04'47" | 00:57'09" |
| 12 | 06'19" | 01:03'28" |
| 13 | 04'55" | 01:08'23" |
| 14 | 04'52" | 01:13'15" |
| 15 | 13'12" | 01:26'27" |
| 16 | 04'57" | 01:31'24" |
| 17 | 04'59" | 01:36'23" |
| 18 | 05'12" | 01:41'35" |
| 19 | 05'01" | 01:46'36" |
| 20 | 07'36" | 01:54'12" |
| 21 | 05'03" | 01:59'15" |
| 22 | 05'33" | 02:04'48" |
| 23 | 06'23" | 02:11'11" |
| 24 | 07'09" | 02:18'20" |
| 25 | 09'33" | 02:27'53" |
| 26 | 11'15" | 02:39'08" |
| 27 | 05'17" | 02:44'25" |
| 28 | 05'17" | 02:49'42" |
| 29 | 05'16" | 02:54'58" |
| 30 | 06'11" | 03:01'09" |
| 31 | 05'04" | 03:06'13" |
| 32 | 05'43" | 03:11'56" |
| 33 | 04'57" | 03:16'53" |
| 34 | 05'38" | 03:22'31" |
| 35 | 11'16" | 03:33'47" |
| 35.3 | 05'25" | 03:35'41" |
19519.4 km | 
39384.9 km
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