15.2 km | 01:39:09 | 06:31/km日期: 2022-09-11 06:05 - 總爬升: 115 m - 平均心率: 120 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 07'03" / 06'41" / 06'25" / 07'24" / 07'29" / 06'30" / 06'30" / 06'36" / 06'19" / 06'19" / 10'30" / 06'14" / 06'14" / 06'11" / 06'05" / 26'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'23" (+01'23") | 1000 / 4000 |
| 5 | | 07'28" (+01'28") | 1000 / 5000 |
| 6 | | 06'30" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'14" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'26") | 178 / 15178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
303.92 km 
Hoka One One Mach2 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 07'24" | 00:27'33" |
| 5 | 07'29" | 00:35'02" |
| 6 | 06'30" | 00:41'32" |
| 7 | 06'30" | 00:48'02" |
| 8 | 06'36" | 00:54'38" |
| 9 | 06'19" | 01:00'57" |
| 10 | 06'19" | 01:07'16" |
| 11 | 10'30" | 01:17'46" |
| 12 | 06'14" | 01:24'00" |
| 13 | 06'14" | 01:30'14" |
| 14 | 06'11" | 01:36'25" |
| 15 | 06'05" | 01:42'30" |
| 15.2 | 26'28" | 01:47'14" |
展開計圈分析
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