32.0 km | 03:18:57 | 06:12/km日期: 2015-09-20 06:04 - 總爬升: 466 m - 卡路里: 1672 Cal - 總步數: 36654 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'21" / 05'50" / 05'51" / 06'29" / 06'10" / 06'11" / 06'08" / 06'03" / 06'29" / 06'30" / 06'45" / 06'15" / 06'10" / 06'20" / 06'39" / 06'03" / 06'05" / 05'55" / 05'52" / 05'43" / 05'37" / 05'55" / 05'39" / 05'44" / 06'39" / 06'40" / 06'25" / 06'27" / 06'37" / 06'13" / 06'00" / 06'09" / 27'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'46") | 1001 / 1001 | 162 / 97 |
| 2 | | 05'47" (+00'13") | 1006 / 2007 | 170 / 101 |
| 3 | | 05'50" (+00'16") | 1001 / 3009 | 174 / 98 |
| 4 | | 06'30" (+00'56") | 1007 / 4016 | 172 / 88 |
| 5 | | 06'06" (+00'32") | 1009 / 5025 | 173 / 94 |
| 6 | | 06'05" (+00'31") | 1002 / 6028 | 173 / 94 |
| 7 | | 06'09" (+00'35") | 1010 / 7039 | 173 / 93 |
| 8 | | 06'07" (+00'33") | 1002 / 8041 | 174 / 93 |
| 9 | | 06'37" (+01'03") | 1002 / 9044 | 175 / 85 |
| 10 | | 06'26" (+00'52") | 1009 / 10054 | 171 / 90 |
| 11 | | 06'42" (+01'08") | 1005 / 11059 | 167 / 89 |
| 12 | | 06'12" (+00'38") | 1006 / 12066 | 171 / 94 |
| 13 | | 06'05" (+00'31") | 1000 / 13067 | 171 / 95 |
| 14 | | 06'27" (+00'53") | 1009 / 14076 | 169 / 91 |
| 15 | | 06'27" (+00'53") | 1009 / 15085 | 169 / 91 |
| 16 | | 06'27" (+00'53") | 1009 / 16094 | 169 / 91 |
| 17 | | 06'32" (+00'58") | 1000 / 17095 | 169 / 90 |
| 18 | | 06'05" (+00'31") | 1009 / 18105 | 172 / 95 |
| 19 | | 05'59" (+00'25") | 1010 / 19115 | 172 / 96 |
| 20 | | 05'52" (+00'18") | 1012 / 20128 | 176 / 96 |
| 21 | | 05'43" (+00'09") | 1004 / 21132 | 177 / 98 |
| 22 | | 05'46" (+00'12") | 1001 / 22134 | 178 / 96 |
| 23 | | 05'34" | 1003 / 23137 | 182 / 98 |
| 24 | | 05'53" (+00'19") | 1002 / 24140 | 180 / 94 |
| 25 | | 05'42" (+00'08") | 1000 / 25140 | 180 / 96 |
| 26 | | 05'47" (+00'13") | 1002 / 26143 | 180 / 95 |
| 27 | | 06'48" (+01'14") | 1011 / 27154 | 176 / 83 |
| 28 | | 06'34" (+01'00") | 1002 / 28157 | 173 / 87 |
| 29 | | 06'22" (+00'48") | 1006 / 29163 | 172 / 90 |
| 30 | | 06'26" (+00'52") | 1003 / 30166 | 170 / 91 |
| 31 | | 06'34" (+01'00") | 1004 / 31171 | 169 / 89 |
| 32 | | 06'10" (+00'36") | 1006 / 32177 | 170 / 94 |
| 33 | | 05'59" (+00'25") | 1004 / 33182 | 170 / 97 |
| 34 | | 06'13" (+00'39") | 1009 / 34191 | 169 / 94 |
9月累積里程 :
229.81 km 
ASICS LYTERACER RS 2-WIDE～綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 06'29" | 00:24'31" |
| 5 | 06'10" | 00:30'41" |
| 6 | 06'11" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 06'03" | 00:49'03" |
| 9 | 06'29" | 00:55'32" |
| 10 | 06'30" | 01:02'02" |
| 11 | 06'45" | 01:08'47" |
| 12 | 06'15" | 01:15'02" |
| 13 | 06'10" | 01:21'12" |
| 14 | 06'20" | 01:27'32" |
| 15 | 06'39" | 01:34'11" |
| 16 | 06'03" | 01:40'14" |
| 17 | 06'05" | 01:46'19" |
| 18 | 05'55" | 01:52'14" |
| 19 | 05'52" | 01:58'06" |
| 20 | 05'43" | 02:03'49" |
| 21 | 05'37" | 02:09'26" |
| 22 | 05'55" | 02:15'21" |
| 23 | 05'39" | 02:21'00" |
| 24 | 05'44" | 02:26'44" |
| 25 | 06'39" | 02:33'23" |
| 26 | 06'40" | 02:40'03" |
| 27 | 06'25" | 02:46'28" |
| 28 | 06'27" | 02:52'55" |
| 29 | 06'37" | 02:59'32" |
| 30 | 06'13" | 03:05'45" |
| 31 | 06'00" | 03:11'45" |
| 32 | 06'09" | 03:17'54" |
| 32.0 | 27'24" | 03:18'57" |
22327.5 km | 
14404.7 km
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