21.4 km | 02:08:24 | 05:59/km日期: 2022-07-16 04:39 - 總爬升: 141 m - 平均心率: 140 - 卡路里: 1135 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'28" / 06'04" / 05'54" / 05'48" / 05'42" / 05'47" / 05'48" / 06'51" / 06'20" / 07'21" / 06'02" / 05'40" / 05'37" / 05'17" / 05'04" / 08'45" / 05'53" / 05'46" / 06'33" / 05'12" / 04'45" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'48") | 1000 / 1000 |
| 2 | | 06'04" (+01'25") | 1000 / 2000 |
| 3 | | 06'05" (+01'26") | 151 / 2151 |
| 4 | | 05'52" (+01'13") | 1000 / 3151 |
| 5 | | 05'47" (+01'08") | 843 / 3995 |
| 6 | | 05'41" (+01'02") | 1000 / 4995 |
| 7 | | 05'46" (+01'07") | 1000 / 5995 |
| 8 | | 05'47" (+01'08") | 1000 / 6995 |
| 9 | | 07'08" (+02'29") | 580 / 7575 |
| 10 | | 06'33" (+01'54") | 1000 / 8575 |
| 11 | | 05'38" (+00'59") | 1000 / 9575 |
| 12 | | 05'29" (+00'50") | 338 / 9913 |
| 13 | | 58'11" (+53'32") | 34 / 9948 |
| 14 | | 06'05" (+01'26") | 1000 / 10948 |
| 15 | | 05'40" (+01'01") | 1000 / 11948 |
| 16 | | 05'39" (+01'00") | 1000 / 12948 |
| 17 | | 05'17" (+00'38") | 1000 / 13948 |
| 18 | | 05'04" (+00'25") | 1000 / 14948 |
| 19 | | 05'30" (+00'51") | 99 / 15048 |
| 20 | | 32'42" (+28'03") | 99 / 15147 |
| 21 | | 06'05" (+01'26") | 1000 / 16147 |
| 22 | | 05'52" (+01'13") | 1000 / 17147 |
| 23 | | 05'42" (+01'03") | 1000 / 18147 |
| 24 | | 05'34" (+00'55") | 96 / 18243 |
| 25 | | 19'09" (+14'30") | 75 / 18319 |
| 26 | | 05'30" (+00'51") | 1000 / 19319 |
| 27 | | 04'59" (+00'20") | 1000 / 20319 |
| 28 | | 04'39" | 1000 / 21319 |
| 29 | | 04'16" | 84 / 21404 |
今天約四點半在侯硐附近的福安宮跑步，感謝林崧大哥載我，三點半和林崧大哥碰面，0440起跑。上次跑這個路線是去年10月，從福安宮到接近三貂嶺車站，來回15K，折返後再跑到侯硐車站(來回6K)，然後回福安宮。
會約四點半是因為要在太陽出來前跑完，而且大哥們都說這個路線很涼，路況又好。確實還不錯，剛起跑時我還覺得有點冷呢!缺點就是要來回跑，無法繞一圈XDD
今天依舊有穿護小腿，因為天氣沒那麼熱，鞋子終於沒很濕，天氣好，坡沒太多，所以今天跑得還不錯，不過17K也開始累了，腳開始痠，整體來說有進步啦。感謝各位大哥大姐。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
197.75 km 
Saucony Endorphin shift 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'42" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 06'51" | 00:48'22" |
| 9 | 06'20" | 00:54'42" |
| 10 | 07'21" | 01:02'03" |
| 11 | 06'02" | 01:08'05" |
| 12 | 05'40" | 01:13'45" |
| 13 | 05'37" | 01:19'22" |
| 14 | 05'17" | 01:24'39" |
| 15 | 05'04" | 01:29'43" |
| 16 | 08'45" | 01:38'28" |
| 17 | 05'53" | 01:44'21" |
| 18 | 05'46" | 01:50'07" |
| 19 | 06'33" | 01:56'40" |
| 20 | 05'12" | 02:01'52" |
| 21 | 04'45" | 02:06'37" |
| 21.4 | 04'27" | 02:08'25" |
13649.5 km | 
1511.4 km
留言 
展開計圈分析
