10.0 km | 00:45:37 | 04:33/km日期: 2021-11-25 19:00 - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'14" / 05'02" / 04'33" / 04'33" / 04'36" / 04'21" / 04'15" / 04'20" / 04'22" / 04'15" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'00") | 1000 / 1000 |
2 | | 05'01" (+00'47") | 1000 / 2000 |
3 | | 04'33" (+00'19") | 1000 / 3000 |
4 | | 04'32" (+00'18") | 1000 / 4000 |
5 | | 04'36" (+00'22") | 1000 / 5000 |
6 | | 04'20" (+00'06") | 1000 / 6000 |
7 | | 04'15" (+00'01") | 1000 / 7000 |
8 | | 04'19" (+00'05") | 1000 / 8000 |
9 | | 04'22" (+00'08") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'35" (+00'21") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'02" | 00:10'16" |
3 | 04'33" | 00:14'49" |
4 | 04'33" | 00:19'22" |
5 | 04'36" | 00:23'58" |
6 | 04'21" | 00:28'19" |
7 | 04'15" | 00:32'34" |
8 | 04'20" | 00:36'54" |
9 | 04'22" | 00:41'16" |
10 | 04'15" | 00:45'31" |
10.0 | 04'26" | 00:45'38" |