18.0 km | 01:37:50 | 05:25/km日期: 2021-11-23 18:38 - 總爬升: 160 m - 平均心率: 138 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'24" / 05'42" / 05'38" / 05'30" / 05'24" / 07'37" / 05'35" / 05'38" / 05'29" / 05'32" / 05'12" / 05'19" / 05'07" / 05'17" / 05'19" / 05'06" / 05'06" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 04'21" | 13 / 18013 |
又變冷了，今天穿短袖緊身衣、風衣外套、緊身長褲。起跑後開始下雨，然後鞋襪漸漸濕了，但很像沒那麼冷了。
天氣冷一點很像比較好跑，今天的均速有比預計還快。
感謝信宏讓我均速5分半。
225的腕式心率測量很像愈來愈不準，後段竟然心率100初!怎麼可能這麼低!前幾天才想買GARMIN HRM-Pro ，又讓我有理由了XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO WAVE EMPEROR (W) 累積 :
889.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'38" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'24" | 00:28'38" |
| 6 | 07'37" | 00:36'15" |
| 7 | 05'35" | 00:41'50" |
| 8 | 05'38" | 00:47'28" |
| 9 | 05'29" | 00:52'57" |
| 10 | 05'32" | 00:58'29" |
| 11 | 05'12" | 01:03'41" |
| 12 | 05'19" | 01:09'00" |
| 13 | 05'07" | 01:14'07" |
| 14 | 05'17" | 01:19'24" |
| 15 | 05'19" | 01:24'43" |
| 16 | 05'06" | 01:29'49" |
| 17 | 05'06" | 01:34'55" |
| 18 | 05'13" | 01:40'08" |
| 18.0 | 04'56" | 01:40'12" |
13649.5 km | 
1511.4 km
展開計圈分析
留言 
