12.0 km | 01:01:29 | 05:07/km日期: 2021-08-31 18:32 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'39" / 05'32" / 05'17" / 05'12" / 13'35" / 05'04" / 04'54" / 04'56" / 05'05" / 05'03" / 04'45" / 04'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'10") | 1000 / 1000 |
2 | | 05'32" (+01'03") | 1000 / 2000 |
3 | | 05'17" (+00'48") | 1000 / 3000 |
4 | | 05'12" (+00'43") | 1000 / 4000 |
5 | | 05'29" (+01'00") | 1000 / 5000 |
6 | | 05'04" (+00'35") | 1000 / 6000 |
7 | | 04'53" (+00'24") | 1000 / 7000 |
8 | | 04'56" (+00'27") | 1000 / 8000 |
9 | | 05'04" (+00'35") | 1000 / 9000 |
10 | | 05'03" (+00'34") | 1000 / 10000 |
11 | | 04'44" (+00'15") | 1000 / 11000 |
12 | | 04'29" | 1000 / 12000 |
13 | | 04'09" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 101.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'32" | 00:11'11" |
3 | 05'17" | 00:16'28" |
4 | 05'12" | 00:21'40" |
5 | 13'35" | 00:35'15" |
6 | 05'04" | 00:40'19" |
7 | 04'54" | 00:45'13" |
8 | 04'56" | 00:50'09" |
9 | 05'05" | 00:55'14" |
10 | 05'03" | 01:00'17" |
11 | 04'45" | 01:05'02" |
12 | 04'30" | 01:09'32" |
12.0 | 03'09" | 01:09'34" |