10.0 km | 00:46:59 | 04:41/km日期: 2020-12-01 18:50 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'15" / 07'51" / 05'04" / 04'46" / 04'37" / 04'40" / 04'38" / 04'26" / 04'15" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'04") | 1000 / 1000 |
2 | | 05'03" (+00'52") | 1000 / 2000 |
3 | | 05'04" (+00'53") | 1000 / 3000 |
4 | | 04'45" (+00'34") | 1000 / 4000 |
5 | | 04'37" (+00'26") | 1000 / 5000 |
6 | | 04'40" (+00'29") | 1000 / 6000 |
7 | | 04'37" (+00'26") | 1000 / 7000 |
8 | | 04'25" (+00'14") | 1000 / 8000 |
9 | | 04'15" (+00'04") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 03'33" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 148.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 07'51" | 00:13'06" |
3 | 05'04" | 00:18'10" |
4 | 04'46" | 00:22'56" |
5 | 04'37" | 00:27'33" |
6 | 04'40" | 00:32'13" |
7 | 04'38" | 00:36'51" |
8 | 04'26" | 00:41'17" |
9 | 04'15" | 00:45'32" |
10 | 04'11" | 00:49'43" |
10.0 | 03'57" | 00:49'46" |