16.9 km | 02:05:39 | 07:25/km日期: 2013-02-13 08:56 - 總爬升: 308 m - 地點: 林內(龍過脈) - 天氣: 舒適 - 平均心率: 54 - 卡路里: 860 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'34" / 07'20" / 06'54" / 06'36" / 06'19" / 05'58" / 05'32" / 05'33" / 08'33" / 06'26" / 06'48" / 07'38" / 08'50" / 08'06" / 06'49" / 10'30" / 12'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 307.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'20" | 00:13'54" |
3 | 06'54" | 00:20'48" |
4 | 06'36" | 00:27'24" |
5 | 06'19" | 00:33'43" |
6 | 05'58" | 00:39'41" |
7 | 05'32" | 00:45'13" |
8 | 05'33" | 00:50'46" |
9 | 08'33" | 00:59'19" |
10 | 06'26" | 01:05'45" |
11 | 06'48" | 01:12'33" |
12 | 07'38" | 01:20'11" |
13 | 08'50" | 01:29'01" |
14 | 08'06" | 01:37'07" |
15 | 06'49" | 01:43'56" |
16 | 10'30" | 01:54'26" |
16.9 | 12'24" | 02:05'39" |