10.3 km | 01:06:18 | 06:27/km日期: 2013-01-18 14:51 - 卡路里: 554 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'45" / 06'22" / 06'35" / 06'30" / 06'15" / 06'34" / 06'41" / 06'47" / 05'42" / 06'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'02") | 1032 / 1032 |
2 | | 06'19" (+00'38") | 1016 / 2048 |
3 | | 06'38" (+00'57") | 1008 / 3057 |
4 | | 06'27" (+00'46") | 1013 / 4070 |
5 | | 06'13" (+00'32") | 1010 / 5081 |
6 | | 06'36" (+00'55") | 1000 / 6082 |
7 | | 06'43" (+01'02") | 1014 / 7097 |
8 | | 06'42" (+01'01") | 1014 / 8111 |
9 | | 05'41" | 1007 / 9118 |
10 | | 06'15" (+00'34") | 1012 / 10130 |
1月累積里程 :
86.09 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'22" | 00:13'07" |
3 | 06'35" | 00:19'42" |
4 | 06'30" | 00:26'12" |
5 | 06'15" | 00:32'27" |
6 | 06'34" | 00:39'01" |
7 | 06'41" | 00:45'42" |
8 | 06'47" | 00:52'29" |
9 | 05'42" | 00:58'11" |
10 | 06'17" | 01:04'28" |
10.3 | 06'54" | 01:06'18" |