13.0 km | 01:20:26 | 06:11/km日期: 2014-06-18 19:19 - 地點: 大直橋到彩虹橋繞一圈 - 卡路里: 620 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'54" / 06'41" / 06'35" / 06'38" / 06'15" / 05'58" / 06'19" / 05'55" / 05'48" / 05'50" / 05'56" / 05'46" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'54") | 1000 / 2000 |
| 3 | | 06'34" (+00'48") | 1000 / 3000 |
| 4 | | 06'38" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'01" | 6 / 13006 |
6月累積里程 :
171.64 km 
NIKE FREE Run+ 3 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'35" | 00:20'10" |
| 4 | 06'38" | 00:26'48" |
| 5 | 06'15" | 00:33'03" |
| 6 | 05'58" | 00:39'01" |
| 7 | 06'19" | 00:45'20" |
| 8 | 05'55" | 00:51'15" |
| 9 | 05'48" | 00:57'03" |
| 10 | 05'50" | 01:02'53" |
| 11 | 05'56" | 01:08'49" |
| 12 | 05'46" | 01:14'35" |
| 13 | 05'49" | 01:20'24" |
| 13.0 | 04'59" | 01:20'26" |
13649.5 km | 
1511.4 km
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