12.3 km | 01:10:35 | 05:43/km日期: 2012-11-24 13:55 - 平均心率: 157 - 卡路里: 666 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'51" / 05'54" / 05'49" / 05'19" / 05'17" / 05'33" / 05'49" / 05'53" / 06'13" / 06'04" / 05'32" / 05'31" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'32") | 1020 / 1020 |
2 | | 05'52" (+00'34") | 1011 / 2032 |
3 | | 05'49" (+00'31") | 1013 / 3045 |
4 | | 05'18" | 1012 / 4057 |
5 | | 05'18" | 1010 / 5067 |
6 | | 05'30" (+00'12") | 1006 / 6074 |
7 | | 05'53" (+00'35") | 1016 / 7091 |
8 | | 05'54" (+00'36") | 1005 / 8097 |
9 | | 06'14" (+00'56") | 1008 / 9105 |
10 | | 05'55" (+00'37") | 1011 / 10117 |
11 | | 05'33" (+00'15") | 1006 / 11124 |
12 | | 05'28" (+00'10") | 1013 / 12137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
75.33 km ASICS GEL-CUMULUS 13 累積 :
1117.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'54" | 00:11'45" |
3 | 05'49" | 00:17'34" |
4 | 05'19" | 00:22'53" |
5 | 05'17" | 00:28'10" |
6 | 05'33" | 00:33'43" |
7 | 05'49" | 00:39'32" |
8 | 05'53" | 00:45'25" |
9 | 06'13" | 00:51'38" |
10 | 06'04" | 00:57'42" |
11 | 05'32" | 01:03'14" |
12 | 05'31" | 01:08'45" |
12.3 | 05'30" | 01:10'35" |