| 跑了十三馬這場是民眾最熱情的一場,還有當地的商家及民眾在自家門口提供食物及水等等,延路上百隊的啦啦隊的加油聲,跑到都忘了速度,新竹人的熱情真叫人難忘,舉辦這場優質難忘的城市馬拉松~ 賽前宣言: 加油~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 213.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'26" | 00:08'59" | 3 | 04'24" | 00:13'23" | 4 | 04'25" | 00:17'48" | 5 | 04'28" | 00:22'16" | 6 | 04'26" | 00:26'42" | 7 | 04'24" | 00:31'06" | 8 | 04'31" | 00:35'37" | 9 | 04'30" | 00:40'07" | 10 | 04'38" | 00:44'45" | 11 | 04'47" | 00:49'32" | 12 | 04'35" | 00:54'07" | 13 | 04'38" | 00:58'45" | 14 | 04'43" | 01:03'28" | 15 | 04'25" | 01:07'53" | 16 | 04'38" | 01:12'31" | 17 | 04'44" | 01:17'15" | 18 | 04'46" | 01:22'01" | 19 | 04'44" | 01:26'45" | 20 | 04'52" | 01:31'37" | 21 | 04'44" | 01:36'21" | 22 | 04'42" | 01:41'03" | 23 | 04'58" | 01:46'01" | 24 | 04'55" | 01:50'56" | 25 | 05'08" | 01:56'04" | 26 | 05'09" | 02:01'13" | 27 | 05'20" | 02:06'33" | 28 | 05'19" | 02:11'52" | 29 | 05'10" | 02:17'02" | 30 | 05'20" | 02:22'22" | 31 | 05'14" | 02:27'36" | 32 | 05'28" | 02:33'04" | 33 | 05'30" | 02:38'34" | 34 | 05'44" | 02:44'18" | 35 | 05'08" | 02:49'26" | 36 | 05'28" | 02:54'54" | 37 | 05'35" | 03:00'29" | 38 | 05'23" | 03:05'52" | 39 | 05'15" | 03:11'07" | 40 | 04'59" | 03:16'06" | 41.0 | 05'02" | 03:21'03" |
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