19.3 km | 01:42:21 | 05:18/km日期: 2018-08-18 05:40 - 平均心率: 143 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'16" / 05'32" / 05'42" / 05'21" / 07'16" / 05'38" / 05'22" / 05'10" / 05'05" / 04'59" / 04'52" / 05'21" / 05'56" / 05'44" / 04'56" / 04'59" / 05'06" / 11'07" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'49") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'43" (+00'51") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'58" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'17" (+00'25") | 260 / 19260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'32" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'21" | 00:22'51" |
| 5 | 07'16" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'22" | 00:41'07" |
| 8 | 05'10" | 00:46'17" |
| 9 | 05'05" | 00:51'22" |
| 10 | 04'59" | 00:56'21" |
| 11 | 04'52" | 01:01'13" |
| 12 | 05'21" | 01:06'34" |
| 13 | 05'56" | 01:12'30" |
| 14 | 05'44" | 01:18'14" |
| 15 | 04'56" | 01:23'10" |
| 16 | 04'59" | 01:28'09" |
| 17 | 05'06" | 01:33'15" |
| 18 | 11'07" | 01:44'22" |
| 19 | 05'09" | 01:49'31" |
| 19.3 | 05'18" | 01:50'54" |
19519.4 km | 
39384.9 km
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