10.2 km | 00:59:06 | 05:46/km日期: 2018-03-06 19:59 - 平均心率: 157 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 04'34" / 06'03" / 06'06" / 05'59" / 04'33" / 06'15" / 06'13" / 06'09" / 06'15" / 04'25" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'12") | 1200 / 1200 |
2 | | 21'51" (+17'32") | 91 / 1291 |
3 | | 04'26" (+00'07") | 1200 / 2491 |
4 | | 21'55" (+17'36") | 91 / 2582 |
5 | | 04'26" (+00'07") | 1200 / 3782 |
6 | | 24'10" (+19'51") | 82 / 3865 |
7 | | 04'32" (+00'13") | 1200 / 5065 |
8 | | 26'32" (+22'13") | 75 / 5140 |
9 | | 04'34" (+00'15") | 1200 / 6340 |
10 | | 26'21" (+22'02") | 75 / 6416 |
11 | | 04'31" (+00'12") | 1200 / 7616 |
12 | | 24'51" (+20'32") | 80 / 7697 |
13 | | 04'33" (+00'14") | 1200 / 8897 |
14 | | 30'26" (+26'07") | 65 / 8962 |
15 | | 04'19" | 1200 / 10162 |
16 | | 30'52" (+26'33") | 64 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 191.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'03" | 00:10'37" |
3 | 06'06" | 00:16'43" |
4 | 05'59" | 00:22'42" |
5 | 04'33" | 00:27'15" |
6 | 06'15" | 00:33'30" |
7 | 06'13" | 00:39'43" |
8 | 06'09" | 00:45'52" |
9 | 06'15" | 00:52'07" |
10 | 04'25" | 00:56'32" |
10.2 | 11'21" | 00:59'07" |