26.7 km | 03:49:10 | 08:35/km日期: 2024-11-03 08:33 - 總爬升: 752 m - 地點: 陽明山(竹子湖) - 平均心率: 128 - 卡路里: 1826 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83.6
Pace: 10'14" / 09'40" / 08'10" / 10'06" / 09'35" / 09'17" / 08'35" / 12'30" / 09'23" / 12'58" / 07'41" / 08'55" / 05'35" / 04'58" / 05'16" / 05'53" / 12'33" / 10'14" / 09'10" / 06'10" / 06'14" / 11'28" / 08'55" / 06'09" / 07'07" / 06'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+05'16") | 1000 / 1000 |
| 2 | | 09'39" (+04'42") | 1000 / 2000 |
| 3 | | 08'09" (+03'12") | 1000 / 3000 |
| 4 | | 10'06" (+05'09") | 1000 / 4000 |
| 5 | | 09'34" (+04'37") | 1000 / 5000 |
| 6 | | 09'17" (+04'20") | 1000 / 6000 |
| 7 | | 08'35" (+03'38") | 1000 / 7000 |
| 8 | | 12'29" (+07'32") | 1000 / 8000 |
| 9 | | 09'23" (+04'26") | 1000 / 9000 |
| 10 | | 12'58" (+08'01") | 1000 / 10000 |
| 11 | | 07'40" (+02'43") | 1000 / 11000 |
| 12 | | 08'54" (+03'57") | 1000 / 12000 |
| 13 | | 05'35" (+00'38") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'56") | 1000 / 16000 |
| 17 | | 12'32" (+07'35") | 1000 / 17000 |
| 18 | | 10'13" (+05'16") | 1000 / 18000 |
| 19 | | 09'10" (+04'13") | 1000 / 19000 |
| 20 | | 06'10" (+01'13") | 1000 / 20000 |
| 21 | | 06'13" (+01'16") | 1000 / 21000 |
| 22 | | 11'28" (+06'31") | 1000 / 22000 |
| 23 | | 08'55" (+03'58") | 1000 / 23000 |
| 24 | | 06'08" (+01'11") | 1000 / 24000 |
| 25 | | 07'06" (+02'09") | 1000 / 25000 |
| 26 | | 06'33" (+01'36") | 1000 / 26000 |
| 27 | | 08'54" (+03'57") | 658 / 26658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
45.54 km 
New Balance FuelCell RC ELITE v2 2E 累積 :
317.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'40" | 00:19'54" |
| 3 | 08'10" | 00:28'04" |
| 4 | 10'06" | 00:38'10" |
| 5 | 09'35" | 00:47'45" |
| 6 | 09'17" | 00:57'02" |
| 7 | 08'35" | 01:05'37" |
| 8 | 12'30" | 01:18'07" |
| 9 | 09'23" | 01:27'30" |
| 10 | 12'58" | 01:40'28" |
| 11 | 07'41" | 01:48'09" |
| 12 | 08'55" | 01:57'04" |
| 13 | 05'35" | 02:02'39" |
| 14 | 04'58" | 02:07'37" |
| 15 | 05'16" | 02:12'53" |
| 16 | 05'53" | 02:18'46" |
| 17 | 12'33" | 02:31'19" |
| 18 | 10'14" | 02:41'33" |
| 19 | 09'10" | 02:50'43" |
| 20 | 06'10" | 02:56'53" |
| 21 | 06'14" | 03:03'07" |
| 22 | 11'28" | 03:14'35" |
| 23 | 08'55" | 03:23'30" |
| 24 | 06'09" | 03:29'39" |
| 25 | 07'07" | 03:36'46" |
| 26 | 06'34" | 03:43'20" |
| 26.7 | 08'53" | 03:49'11" |
27730.5 km | 
19442.2 km
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